TOP 5 HEALTHY STAPLES

Options
2»

Replies

  • Red7Basil
    Red7Basil Posts: 36
    Options
    Greek yogurt, fresh broccoli, carrots, brown rice, dried beans (any/all)
  • taso42
    taso42 Posts: 8,980 Member
    Options
    Exercise
    Protein
    Rest
    Dedication
    Patience

    :)
  • SandersWifey
    SandersWifey Posts: 387
    Options
    Greek yogurt
    eggs
    cauliflower
    romaine lettuce
    chicken breast
  • Lolyballs
    Lolyballs Posts: 180 Member
    Options
    Almonds
    Avocado
    Oatmeal
    Eggs
    Fresh Veggies
  • ShalisaClam
    ShalisaClam Posts: 190
    Options
    Eggs
    Spinach (fresh)
    mushrooms
    onions
    oatmeal
  • EQHanks
    EQHanks Posts: 170 Member
    Options
    Food wise
    Pb2
    Liquid egg whites
    Skinny cow ice cream
    Lemons (for natural flavor of water)
    Mrs. Dash salt free

    Fitness/health wise
    Polar ft4 hrm
    New balance true balance shoes
    Vitamins super b,.woman's milti v, vit c, vit d
    Gym membership
    Headphones
  • alise_lmx
    alise_lmx Posts: 292 Member
    Options
    Great thread to come back and look at for ideas!

    Mine, right now (they change), are:

    ~ avocados
    ~ baby spinach
    ~ bananas
    ~ wasa crisp'n'light 7 grain crackers
    ~ yellow peppers (I've been sautéing this with the spinach in some olive oil and garlic... So good!!)
  • patricia909
    patricia909 Posts: 205 Member
    Options
    bump
  • DanielleDavids
    DanielleDavids Posts: 96 Member
    Options
    1) Greek Yogurt

    2) Chicken Breast

    3) Brown Rice

    4) Oatmeal

    5) Zucchini

    It's hard to pick just five, but these are some that I eat at LEAST once a week. Greek yogurt & chicken, almost every day!
  • Sarahill24
    Sarahill24 Posts: 3
    Options
    Great topic! I'm a snacker, so my diet staples involve guilt free snacks!

    Fiber one bars
    greek yogurt
    lean turkey slices
    Laughing Cow Cheese
    Special K Crackers
  • CoryIda
    CoryIda Posts: 7,887 Member
    Options
    BROCCOLI!!!!!!!!! <---- that's my favorite thing on the planet
    very low sodium chunk light tuna in water
    boneless skinless chicken breast
    granny smith apples
    peanut butter

    (I have to add a sixth item to my list, too - 505 Southwestern Organic Hot Green Chile Sauce - because I add it to basically everything, including tuna and chicken - and salads)
  • akiramezu
    akiramezu Posts: 278
    Options
    Protein powder
    Chicken breast
    Sirloin steak
    Vegetables (tomato, broccoli and asparagus)
    Whole meal pita bread (main source of carbs/fibre)
  • raevynn
    raevynn Posts: 666 Member
    Options
    Apples
    Tempeh
    Avocado
    Trader Joe's Southern Greens Blend
    Yams
  • sherry9300
    sherry9300 Posts: 149 Member
    Options
    Chicken
    Eggs
    Almonds
    Peanut Butter
    Olive Oil
  • kristiinasaari
    kristiinasaari Posts: 1 Member
    Options
    Eggs
    veggies
    cottage cheese
    chicken
    fruits/berries
  • kvreeken
    kvreeken Posts: 137 Member
    Options
    Coconut oil
    Gluten free grains
    Greek yogurt
    Fresh berries
    Seafood
  • sondra216379
    sondra216379 Posts: 174 Member
    Options
    Tuna, Eggs, Chicken, Cottage cheese and baby spinach
  • MarincicS
    MarincicS Posts: 265 Member
    Options
    Tomatoes
    Almonds
    Tuna
    Chicken
    Bell Peppers
  • kerrymh
    kerrymh Posts: 912 Member
    Options
    greek yogurt
    chicken
    sweet potato
    kashi cereal
    fruit/veggies
  • EllaScarlet
    EllaScarlet Posts: 165 Member
    Options
    Exercise
    Protein
    Rest
    Dedication
    Patience

    :)

    Love that!!

    Mine would be...

    Cottage cheese,
    Ryvita,
    Eggs,
    Fage 0% Greek yoghurt,
    Oats

Categories