Applesauce Oatmeal Muffins (109cal each)

november03

Made these today with my kids and they loved them. We mixed in little bits of fresh respberries.

Number of Servings: 12
Ingredients
1 cup old fashion rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
2 egg whites
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. sugar
raisins or nuts (optional)



Directions
Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.

Number of Servings: 12
Ran numbers through MFP Cal109, Carb23, Fat1, Protein4, Fiber2, Sodium241

jesscaponigro

Those sound delicious!

juicemoogan

Sounds good.. Gotta go buy me some applesauce.

CMmrsfloyd

Sounds delicious, thanks for sharing!

peacemongernc

Thank you for sharing that! I think I'll make some. They sound like they would freeze well, too... provided that lasted long enough to make it to the freezer.

AmyWalsh711

bump

lacystucky

bump

fitmom_pam1976

bump

littleworm23

These sound really yummy. Thank you for sharing.

rachmaree

YUM!

MB_Positif

YUM! I will be making these!

abutterflyemerges

Made these today with my kids and they loved them. We mixed in little bits of fresh respberries.

Number of Servings: 12
Ingredients
1 cup old fashion rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
2 egg whites
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. sugar
raisins or nuts (optional)



Directions
Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.

Number of Servings: 12
Ran numbers through MFP Cal109, Carb23, Fat1, Protein4, Fiber2, Sodium241

Maybe you will love this.
Instead of using the shortening I used applesauce and these were a huge hit at a party I took them too.



Cranberry Walnut Oatmeal Cookies Recipe
**I bought everything from Trader Joes and organic.

Crisco® Original No-Stick Cooking Spray ( I used Parchment paper)
3/4 cup Crisco® Butter Shortening or 3/4 stick Crisco® Butter Flavor All-Vegetable Shortening Sticks (I used 3/4 organic apple sauce- Trader Joes instead)
3/4 cup organic sugar
3/4 cup firmly packed brown sugar-organic
2 large eggs-organic
2 teaspoons vanilla extract-organic
1 cup Pillsbury BEST® All Purpose Flour-I used Traders Joes Organic
1 teaspoon baking soda
1 teaspoon ground cinnamon-Organic
1/4 teaspoon salt
2 3/4 cups old-fashioned rolled oats ( I used Trader Joes organic whole rolled oats)
1 cup dried cranberries-Organic
1 cup chopped walnuts-organic
Directions
Heat oven to 350°F. Coat baking sheets with no-stick cooking spray.
Beat shortening (applesauce), sugar and brown sugar in large bowl at medium speed of electric mixer until blended. Beat in eggs and vanilla. Combine flour, baking soda, cinnamon and salt in small bowl. Beat into shortening mixture until smooth. Stir in oats, dried cranberries and walnuts. Drop by rounded tablespoonfuls about 2-inches apart on prepared baking sheets.
Bake 10 to 12 minutes or until light brown. Cool on baking sheets 2 minutes. Place on cooling rack to cool completely. Yield: 3 dozen

c3js80

bump

daphnegetnfit

bump Thanks!

ashiggins

bump

dhencel

Thank you for the recipe... I need gluten free so I will just substitute my flour mix for the whole wheat flour.....Am going to make them now so I can have one for breakfast tomorrow morning!!! Thanks again...

AmyEm3

I'm going to make these for my kids too.

lin7604

sound so yummy.. i will make them tomorrow thx

SueD66

yum

dhencel

My gluten free flour is very close to whole wheat flour in calorie content as far as I am concerned... So I will add a few calories on, making each one 125 just to guess......

Shannafo

sounds great - I have all the ingredients maybe breakfast this morning! Thanks for sharing.

sschoolfield

bump

dhencel

I made them with Gluten free flour and they turned out heavy.. Don't know if that is the recipe or my flour... How did yours turn out????

Not bad tasting.. I would add more cinnamon...

LyneLM

Thank you for the inspiration!

I made them gluten free (substituted the flour for 1/3 gluten-free all purpose flour, 1/3 sorghum flour and 1/3 almond flour). Also added 1 tsp xanthan.

Felt like something that reminded me of summer this morning (we just got 30cm of snow in Montreal), so I made them with peach applesauce, added some apricots and ginger (instead of cinnamon). Also substitued the sugar for Splenda.

They turned out light and fluffy, quite tasty, at 124 cal. a piece.

wcasie

bump!

Mustlovepugs11

Bump thanks!

CMmrsfloyd

Bumping again so I don't lose the recipe - making my grocery list and planning to try these this week. :-)

Yellerie

Bump

AviaBatyah

bump

kace406

Thanks for posting.

The best thing about this recipe is that I have all of these ingredients at home just waiting for me to make these muffins. Yum.

CMmrsfloyd

These were pretty yummy the last time I made them. I think I'm going to make these again today, and maybe try adding in a scoop of protein powder and see what happens. :-)