Make me like oatmeal!!!

Babs0077
Babs0077 Posts: 51 Member
edited November 11 in Food and Nutrition
I have read so much about how good oatmeal is for your heart, your weight, etc. I WANT to like it!! Does anyone have any tips or tricks to make it better? I don't mind the smell, but I think it's more of a texture thing....... How do you take yours???? :indifferent:
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Replies

  • maremare312
    maremare312 Posts: 1,143 Member
    Ha, I totally feel ya, I hate the texture of oatmeal (and anything else mushy). One thing that helps me is adding some dried cranberries and chopped nuts to it, but then you have to watch the calorie count. Another thing I've been doing lately is eating oatmeal "cookies" instead of breakfast oatmeal. I can share the recipe if you want, but there's no eggs/butter/flour in them and I use peanut butter flour instead of regular peanut butter. Crunchy is much more palatable to mushy for me.
  • You can put virtually anything in oatmeal! Lately, I've been putting pumpkin puree into my maple and brown sugar oatmeal, with a little cinnamon- tastes delicious and very filling. People add nuts, fresh fruit, dried fruit, spices, sweetener, chocolate chips, granola, etc- anything! Be creative, or even use the search toolbar for recipes- I'm sure you'll find plenty. : )
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
    Way back when I just started eating oatmeal I hated it plain (now I eat it plain) I would slice up a banana in it and it tasted amazing! If you like blueberries Quaker makes a delicous kind called blueberry muffin I think... It's awsome! I eat just plain old weight control maple and brown sugar now.
  • wildkatt7
    wildkatt7 Posts: 163 Member
    if you don't like it don't eat it... find other things good for your heart. I know almonds are good for me, but I cannot stand them unless in stuff... I tried eating them for a while, but realized eating something I don't like just because it is good for me isn't good for me either... of course I do like oatmeal, plain with butter and a bit of salt.
  • chezmama
    chezmama Posts: 396 Member
    Blueberries freeze very easily. I like to keep a bag of frozen blueberries in the freezer. Then when I make oatmeal, I throw a handful of frozen berries in before I cook it. The berries cook with the oatmeal and it makes it mighty tasty (I am normally not an oatmeal fan, either).
  • Jenatello
    Jenatello Posts: 35 Member
    I hated oatmeal for a very long time. A long story about how my father forced me to sit at the table and eat it. Even kept me home from school. Outrageous.

    Anyhoo. I LOVE oatmeal now. Sometimes it becomes more than one meal a day.

    I don't like the little packets of oatmeal. I buy the plain stuff and add whatever I feel like to it. Usually it's 1/2 tsp butter, 1 tsp brown sugar, and 1/4 cup skim milk to 1 serving of oatmeal.

    But I have a toddler and he comes up with the craziest stuff to put in oatmeal. I've had pb&j oatmeal (so much better than I thought it would be) which was 1 serving of oatmeal with 1 tsp sugar free jam (I think I had blackberry) and 1 tsp peanut butter with a small splash of milk.

    Honey and walnuts with a little bit of vanilla soy milk is yummy as well. We did 'ice cream sunday oatmeal' once. It was okay. 1 serving oatmeal with 1 tsp caramel sauce 2 tbs whipped cream, chopped nuts and a cherry on top. I wasn't a fan of the caramel in my oatmeal, but it was still good.

    Honestly, just look around your kitchen, get creative. The worst that can happen is you won't like it.
  • kealambert
    kealambert Posts: 961 Member
    I have read so much about how good oatmeal is for your heart, your weight, etc. I WANT to like it!! Does anyone have any tips or tricks to make it better? I don't mind the smell, but I think it's more of a texture thing....... How do you take yours???? :indifferent:


    I am biased, as i LOVE oatmeal, but this is how I take mine: I use instant plain oatmeal (1 cup, dry), toss in fruit of choice (usually raisins, but it's your choice), 1 tbsp peanut butter, about 2 tsp of honey.

    I eyeball the amount of water, so I don't know the measurement for you there, I'm sure you know the amount you like.
  • Jenatello
    Jenatello Posts: 35 Member
    Also mess around with the amount of water you add to it. I make it the way it says on the tube, but I add milk to it to make it runny/soupy.
  • nickyfm
    nickyfm Posts: 1,214 Member
    I hear ya! I hated oatmeal up until maybe a year ago when I tried vanilla flavoured when I was in the states.
    Now I eat it around 3 times a week. I add lotsa different things. Vanilla protein powder, Almonds, Peanut butter, Sometimes yoghurt, Berries, Manukah honey, Soy milk. Heaps of stuff you can do to make it yummy :)
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  • islandjumper
    islandjumper Posts: 369 Member
    I used to hate oatmeal, something about the texture of it (I was always a cream of wheat kid) but I grew to like and, and being honest i don't love it...but It is my favorite morning meal and it's one of the few breakfast foods that keeps me satisfied until lunch. My trick is adding anything to it to mask what I don't like. I don't use packages...I use plain rolled oats, then i add cinnamon, berries, bananas, sometimes some peanut butter, honey (not all at once but combinations of the aforementioned) or really anything else that sounds good
  • MaryEffingPoppins
    MaryEffingPoppins Posts: 371 Member
    COOK 1/2 CUP QUICK OATS IN 1 CUP FAT FREE MILK
    WHEN DONE ADD 2 TBSP PEANUT BUTTER AND 1 TBSP STRAWBERRY OR GRAPE JAM

    YOU'LL BE HOOKED!
  • Calipalm
    Calipalm Posts: 114 Member
    http://runsforcookiesrecipes.blogspot.com/2011/11/oatmeal-love.html

    This site has many yummy ideas for oatmeal with pictures!!!

    I personally make mine from the Quaker Oats tubs old fashion oatmeal on the stove top and add brown sugar! Sometimes I will add blueberries or strawberries too! :)
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Don't eat those nasty mushy rolled oats! Eat the steel-cut kind. Pure heaven! :drinker:
  • MaryEffingPoppins
    MaryEffingPoppins Posts: 371 Member
    Don't eat those nasty mushy rolled oats! Eat the steel-cut kind. Pure heaven! :drinker:

    Yea, Steel Cut
  • I discovered that I really like Steel Cut Oats. The texture is more chewy than mushy! I usually mix in some cinnamon and a little maple syrup. So Yummy!
  • ericalynn104
    ericalynn104 Posts: 382 Member
    *bump*
  • bcc112986
    bcc112986 Posts: 362 Member
    I like Quaker Apple and Cinnamon. I use water and milk to make it creamy. Sometimes I add honey (allergy benefits)...banana...raisins. You can add eggs whites for protein.
  • Dang, both my hubby and I are addicted to it (finally addicted to a good food)...every morning - 1/2 cup old fashioned oatmeal, cook 5 min - top w/ 1 teas br. sugar and a few raisens - occasionally substitute the raisend for fresh fruit (blueberries, blackberries or bananas) .....it stays w/you for at least 4-5 hrs - nummmmers!
  • jenj1313
    jenj1313 Posts: 898 Member
    Try "Coach's Oats" if you can find them. They're thicker and have a much better texture than other instant brands. I get them at CostCo and add a dash of milk and brown sugar + fruit and / or nuts. If you can't find those, try steel cut oats. They also have a thicker, heartier texture.
  • I have tried oatmeal so many times over the years with little success -- however... lately I found two things that I love and have really boosted my weight loss journey...
    1. Trader Joe's Frozen steel-cut oatmeal... It's $1.69 for two servings, individually wrapped, and 150 calories. I add a serving of brown sugar and it such a low cal, healthy-packed breakfast! I also find it actually keeps me satisfied longer (unlike the instant oatmeal packets) They are so easy to throw in a bag and fix at work (and with me it's alllll about the easy!) I like the flavor and feel of the steel-cut oats rather than the soupy-mush of instant.
    2. Starbucks perfect oatmeal - again- I add just the brown sugar... I know it's not the best add... but that and my coffee help curb my sweet tooth while keeping me under a 300 calorie breakfast and I'm satisfied for several hours... big news for me!!

    I hope these help -- I, too, kept hearing about how GREAT oatmeal is and just Didn't Get It until I tried these two solutions (I am curious about the McD's version but hasn't been in my morning routine thus far - I do highly recommend the Trader Joe's oats...if that's an option)

    Good Luck!!
  • How about Bircher muesli? A bit different in texture to cooked oats. Some people love it and some hate it, but here's one recipe:

    •1 cup rolled oats
    •1/4 cup fresh apple juice
    •1/2 cup yoghurt
    •a sprinkling of ground nutmeg (optional)
    •a sprinkling of ground cinnamon (optional but goes very nicely with the apple)
    •1/2 Granny Smith apple, grated (skin on) to serve

    Method:
    Put the rolled oats, juice, yoghurt, nutmeg and cinnamon in a large bowl and stir together. Chill overnight, covered.

    The following day, stir in the grated apple.
  • blueham5
    blueham5 Posts: 67 Member
    You can try frying oatmeal in a little oil for a savory dish and add egg, bacon, rosemary, peas etc. The oatmeal gets nice and crispy like the rice in a paella.
  • I have to agree with the person who said "If you don't like it don't eat it. Find other heart healthy alternatives." I would rather have something I like then have to doctor it up to make me eat it, no matter how good it is for me.
  • 2hobbit1
    2hobbit1 Posts: 820 Member
    Do you like smoothies? Then you can put in you breakfast smoothie and never know.
    I am currently having a green smoothie made with

    1 cup Kale
    1 cup vanilla Soy milk
    1 scoop vanilla protein powder
    1/4 cup pumpkin puree
    1/4 cup dry rolled oats
    pumpkin pie spice

    Cal 380 carb 44g fat 9g prot 38g chol 0mg sodium 470mg sugar 16g fib 10g

    You get your fiber, whole grain and two serving of veggies with out even knowing it! The color is strange from the kale but you can not taste it. You can change it up if you want and use spinach or carrots etc or substitute the fruit of your choice(fresh or frozen). You can change up the protein powder flavor or the dairy type and spices too. The oatmeal makes it thick like a milkshake so you don't to add ice especially if you use refrigerated dairy and frozen fruit. You can always mix fruit and veggie in this as well if you don't want to hide two veggies!
  • LovesAdventure
    LovesAdventure Posts: 66 Member
    Starbuck perfect oatmeal is well, perfect! I add all the toppings, the dried fruit, the nuts, and brown sugar. YUM! Just don't over do it on the amount of water. Runny oatmeal=YUCK.
  • lucasnjewels
    lucasnjewels Posts: 53 Member
    This is what I just tried this AM. It was FANTASTIC!!

    1/2 cup rolled oats (or regular oatmeal)
    1/2 cup Almond Milk
    1/2 cup Pumpkin Puree
    1 tsp Pumpkin Pie Spice

    Left it in the fridge overnight, and it was FANTASTIC!!
  • em9371
    em9371 Posts: 1,047 Member
    theres some great suggestions on here, im going to have to try the PB one tomorrow!! I make mine with slightly less milk so its not runny, I cant stand runny oatmeal!

    My favourite at the minute is banoffee - add 1 banana and a splash of caramel coffee syrup
    I also like:
    Apple pie - 1 grated apple and sprinkle of cinammon
    Pear & Berries - 1 grated pear and dried strawberries
    Brown sugar & nuts
    Plain with golden syrup
  • Babs0077
    Babs0077 Posts: 51 Member
    Thanks everyone!! So many great ideas!!!

    You all rock!!
    :flowerforyou:
  • alise_lmx
    alise_lmx Posts: 292 Member
    I'm not a huge oatmeal lover either, but sometimes I put uncooked quick oats into my smoothies. It adds texture and I don't mind the taste of it. I learned that from a recipe here on the forums, I had never thought of doing that before! It's something different at least if you don't like the gooey-ness of oatmeal, which is why I don't eat it much.
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