What do you eat when you have calories left over?

Cobb_66

I've got quite a few hanging about wanting to get eaten by the end of today, and I was curious: What do you guys do?
Do you indulge in an otherwise sinful dessert because you have the calories available? Or do you just eat a lot of low calorie healthy things? Or high calorie healthy things even?

katy4399

Truthfully I have a hard time eating them at all. I don't want to eat just for the sake of using them, BUT I am only at 1,200 calories and I should eat them. If it's enough I will eat some ice cream

Learnin2LuvMe

Always something sweet for sure,I have a huge sweet tooth and always throw it into my calorie intake!!

CMXL

I have the same problem. I don't know how to eat over 1200 without making unhealthy choices that up my sugar and fat levels lol. Or alcohol.

badmediakarma

Depends. If I am hungry I have a snack (yogurt, peanut butter, etc). If I am craving something sweet I will have a Skinny Cow. If I'm not really hungry but want to get some calories in I drink a glass of milk.

therealangd

If I had extra, I'd eat whatever I felt like. But I would eat them up.

nlkoelle

I'm at 1490 calories, and always have leftover calories for the day because of exercise. I choose not to eat them, but sometimes throw in a low carb/high fiber or protein bedtime snack to help my morning blood sugar. It's nice to have the 'cushion'. Though honestly I often have over 1000 calories remaining. (I'm exercising 30 min 2x per day.)

Looking forward to seeing everyone's responses as well.

-Nikki

hookandy

It feels so "wrong" but the occasional beer and a few nuts go down a treat!

mes1119

I don't eat anything unless I'm hungry. But if I must, I eat something healthy that I'm craving. I save my bad meals for the weekend if I have done well all week.

tradingfoods

i know we should eat them but if i am feeling good and not going hungry i sometimes just don't use them

LorinaLynn

Yummy doesn't have to be sinful. I love a glass of chocolate milk at bedtime. There's also some amazingly delicious protein bars.

I don't like to leave any more than 100 calories untouched.

caitmarshhh

I'm having this problem right now! I'm going to have calories left over at the end of the day, but if I snack too much I'll go over on sodium. Maybe I'll have a banana or something? hmm...

kaiteboo

I like to have my version of dessert! Silhouette dessert yogurt or plain vanilla yogurt with added nuts and fruit! One of my fav combinations is vanilla yogurt with a spoonful of natural crunchy peanut butter, pecans, and a little bit of granola or oatmeal. Taste like a peanut butter oatmeal cookie

TotalTiger

If I've been good and drunk all of my water and I have calories left, I have a glass of wine.

Porcelain1981

Running into the same problem.

On non excercise days: I get used to eating only so much (it's a lot of food by the way, just healthy so doesn't count for a lot of calories), so on exercise day's if I haven't planned an upgrade in calories throughout the day I'm getting stuck with a gap at the end.

I don't want to eat more and stretch my stomach, nor do I want to have to resort to non-clean foods. Being the weekend it's allowed me to have a few drinks, but not an everyday solution.

I eat 10 almonds as a snack, but might need to get some more varied nuts/sweet dried fruits in??


Anyone have some suggestions for high calorie snacks that are loaded with nutrients but not a lot to eat? Preferably non-dairy/wheat?

ajh1014

I know that they're high in sugar, but Fiber One Oats & Choc Chips really help with the sweet tooth. I also really like Skinny Cow ice cream sandwiches. Cold hurts my teeth, so I have to eat them really slow.

christinerush

I was wondering the same thing as I too have heap of calories left at the end of the day because of exercise and then it tells me Im not eating enough and will store fat! Do I really have to eat all those extra calories when Im not hungry?

Volleyballgal

Veggies! Fills you up, good calories.

DorothyR87

If I'm craving something sweet I will have a little bit of something otherwise I save those calories as roll overs for when I go over. I'm sure it doesn't really work that way but I like to think it does and then I don't feel so bad if I go over.

vbonina

I try to eat nothing, but usually give in to an apple or banana.

sondra216379

Usually peanut butter

spinqueen72

I have a protein shake...double scoop
Greek yogurt
dark chocolate almonds
english muffin with Adam's all-natural no salt added creamy peanut butter, or an apple with the p.b.
veggies with hummus
half serving of oatmeal with a tblsp of apple butter
But that's just me..lol

jerber160

ANYTHING I'M HUNGRY FOR. that way I don't feel like I'm dieting. ritz crackers with fontinella cheese is a favorite. but only 4-5 and I try to stay around a half ounce of cheese-sliced thin...maybe some thin sliced pepperoni too. rice cake with peanut butter.....lately I've been trying to get extra fruit like a banana in.. popcorn....

AmyM713

I like using extra for apple slices and peanut butter, a banana/peanut butter milkshake, and if i wasn't super hungry I might just enjoy a glass of wine to unwind from the day.

bademasi

I find that almond butter on crackers can put back calories for me. I am allergic to peanuts or I would eat peanut butter. But, this is healthy. Also, sunflower seeds are healthy.

floweringcurrant

I eat a tablespoon or two of almond butter because it's calorie dense, healthy, very delicious, and I don't have to think about making a meal, stuffing myself full when I'm not that hungry, etc. An avocado is great, too!

CalJur

Depends. If I'm not hungry nothing. I eat when I'm hungry only. Sometimes I will have carrots or just drink water.

keependuring

Don't eat anything!! I save them, so that if I have a few more calories on the weekend or a glass of wine, I am still ok for the week. As long as you have eaten enough protein for the day, SAVE THEM .

Jujubie

Milk! I used to deink about 8 glasses a day and cut most of it out but I really appreciate it when I have calories left over.

Di3012

I've got quite a few hanging about wanting to get eaten by the end of today, and I was curious: What do you guys do?
Do you indulge in an otherwise sinful dessert because you have the calories available? Or do you just eat a lot of low calorie healthy things? Or high calorie healthy things even?

The other day I had quite a few calories left actually, I ended up eating two hard boiled eggs and two further oranges plus another 100ml of milk. I will not eat junk as that will just make me crave more, I really don't want to go down that road anymore.

Jessicaruby

if i am hungry i will eat if not then i dont. but if i am hungry and have left over calories i usually eat eggs, peanut butter toast or just peanut butter (i am addicted as you will see if you look at my diary :happy: ). i love protein shakes or if i am craving something sweet i eat a hersheys dark chocolate bar (180 calories of pure heaven i swear! )