Filling breakfast foods?
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I stay full the longest when I eat eggs. Preferably with some veggie sausage, lots of veggies, and a little cheese. I might have a couple corn tortillas on the side, but for 400-ish calories I can be full for 3-5 hours.0
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Wow, thanks everyone
Drooling at the idea of omelette over here so think I need to go shopping and pick up a few things in the week.
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I love some scrambled egg whites with smoked salmon and wholegrain toast.
I find oatmeal with berries, almonds, peanut butter and ground flaxseed to be extremely filling too.
Best of luck!!0 -
Hello Vallery, would you mind telling me how much of a time difference there is between your 2 breakfasts? I do a similar thing and am curious. Thank you,0
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