Slim-fast... anyone else?

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  • Chloeoo
    Chloeoo Posts: 20
    Assessing the value of this product all depends on what type of diet you're on and which version you're drinking. I lost a ton of weight on a low carb diet. Slim Fast works great on my diet for 1 meal substitute a day, but the key is to only drink the Low Carb version which is hard to find. Walmart's carry it. This 180 calorie version tastes great yet only has 1 gram of sugar, 4 grams of carbs, 9 grams of fat, and 20 grams of protein - perfect for anyone that has their body in a state of ketosis. I'm no longer in ketosis but still find that this drink helps me maintain my lower weight.

    Any healthy drink that satisfies your appetite and compliments your diet goals can be effective. Just use common sense when adhering to it and don't order a plate of pancakes with it! :drinker:

    Good luck.

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    Created by MyFitnessPal.com - Nutrition Facts For Foods

    I live in Ireland so the only Slim-fast products we have here is strawberry, vanilla and choc shakes. Berry and chocolate meal bars. And pretzels.... Ireland SUCKS hahaha.

    Decided i'm going to come off the slim-fast diet but keep the products around the house for emergency meals haha.




    Thanks everyone for all your comments and advice :)
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