Never done strength training before! Help!!

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  • wellbert
    wellbert Posts: 3,924 Member
    And NEW weight lifters should NOT try deadlifts or barbell squats without someone trained or experienced. . . it is a good way to hurt yourself if no one is checking your form starting out.

    Absolutely true - and for any free weight exercise and some machines really. It's amazingly easy to wreck your lower back.

    Youtube videos are not a substitute for an experienced trainer, or at least, a book like Starting Strength.
  • bmccrory2
    bmccrory2 Posts: 84 Member
    bump
  • Monkee8088
    Monkee8088 Posts: 143
    bump
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