HIIT with elliptical

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  • bermudabull
    bermudabull Posts: 1
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    I tried HIIT today basically I have lost 80 lbs and 8 pant sizes in the last 10 months I train with weights everyday very hard and intense and was doing 45 mins to 60 minutes cardio everyday besides Sundays and leg days. I feel like I have reached a Plateau so I decided to try HIIT today on the elipitcal all I can say is wow !!!!! I warmed up for 5 mins then did 30 sec sprints and then normal pace for 2 minutes I did this for 30 minutes each time increasing the level on the machine every time for 30 sec sprints.
    WOW!!!
    At the 30 minute mark I was completely drenched and felt like I had just finished sprinting for 30 minutes straight I will definately be using this as I can feel it burning more than just 45 to 60 minutes of regular cardio I will keep you posted on my results!!

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