Lost 115lbs!

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Replies

  • ksumme
    ksumme Posts: 283
    Congratulations!! You look fantastic - so healthy. What a great attitude you have. Thank you so much for sharing!!! And - good luck working through your last little bit that you want to do. I know you will reach all your goals and dreams.
  • tracpo
    tracpo Posts: 73 Member
    Congratulations. You are amazing. I really needed to see this today I've been struggling and this inspires me!
  • gailygail99
    gailygail99 Posts: 582 Member
    Thx!!! We all can do it!!! Yes, it's a struggle, but so worth it!
  • LesaDave
    LesaDave Posts: 1,480 Member
    Fantastic!! Oh, and one more thing to say...SUPER fantastic!! What a great difference. And thanks for encouraging the rest of us!
  • sfbuttercup18
    sfbuttercup18 Posts: 1
    Wow! Congrats on an outstanding job. What an inspiration.
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    great job!
  • BobbieLee1959
    BobbieLee1959 Posts: 605 Member
    You look wonderful! Nice Job!
  • neon8919
    neon8919 Posts: 46
    GREAT JOB!! You look amazing!!
  • elsrws
    elsrws Posts: 13 Member
    I can say that seeing your pics is a huge motivation for me - I am just at the start of my journey and its fantactic to see someone who has acheived such huge success. Each weekday lunchtime (whilst at work :) i look at all the success stories - it really gives me the extra motivation to keep on making the right choices throughout the day. Congratts :)
  • Swtmelissa19690
    Swtmelissa19690 Posts: 4
    WOW! That is wonderful..you look great!
  • justus52
    justus52 Posts: 1
    You look great. Hope I do as well.
  • chip305
    chip305 Posts: 63 Member
    Congratulations! You look great!
  • gailygail99
    gailygail99 Posts: 582 Member
    Thx :) good luck everyone!
  • gailygail99
    gailygail99 Posts: 582 Member
    New Profile pic..just updated.
  • lizzue
    lizzue Posts: 276 Member
    I know you hear this word alot but AMAZING!!!! x
  • MisterTEZ
    MisterTEZ Posts: 272 Member
    just incredible...well done on your acheivement :flowerforyou:
  • 09bandit
    09bandit Posts: 1
    OMG you look amazing, I have lost 32 kilos (71 lb) and still need to lose about 14 kg ( 30 lb) this site is great I just joined this week. Again congrates you look great.
  • gailygail99
    gailygail99 Posts: 582 Member
    thanks everyone!
  • gailygail99
    gailygail99 Posts: 582 Member
    So I went on VAC last mnth and didn't exercise and ate every meal out and gained about 7 pounds! I'm just about back to pre-VAC weight. Boy, that sucked! Holding steady at -118 pounds. Just 15 pounds from goal weight! Hope you're all doing well!
  • Gerald_King
    Gerald_King Posts: 2,031 Member
    awesome
  • gailygail99
    gailygail99 Posts: 582 Member
    awesome

    Thx, u 2!!
  • gailygail99
    gailygail99 Posts: 582 Member
    New before/after pic is up. :)
  • b3kah5
    b3kah5 Posts: 280 Member
    Wow! How inspirational! You deserve an award!!
  • gailygail99
    gailygail99 Posts: 582 Member
    Wow! How inspirational! You deserve an award!!

    Haha, thx!! :) u 2
  • TrainersRoom
    TrainersRoom Posts: 28
    Weight lifting is a good option for fat loss is because it boosts metabolic rate both over the short term as well as over the long term. In the hours after an intense weight-lifting session you will experience an increase in metabolic rate.
  • gailygail99
    gailygail99 Posts: 582 Member
    To the post above, why yes, you are correct.

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