To whoever invented Hack squats

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Replies

  • 2shoes123
    2shoes123 Posts: 204 Member
    Anything with planks.
  • darlilama
    darlilama Posts: 794 Member
    Everything! :laugh: I do not enjoy exercising, but I LOVE the results - mind and body. So, I've exercised my entire adult life.

    But, okay, anything that makes it hard to walk up and down stairs the next day makes me go "omg, is it THAT day again?"
  • rogerbosch
    rogerbosch Posts: 343 Member
    The hack squats were 'invented' by Georg Hackenschmidt, and I love them! I train at home and use them as an alternative to the regular squats since I feel safer doing them, and I dare say that they're equally if not more effective! It's certainly not a dead lift although it targets the dead lift muscles more than do regular squats.
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    I love the plate-loaded hack squat - it's my favorite squat overall aside from back squats.
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