We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Clean eating?!?

2»

Replies

  • Cheri_Moves
    Cheri_Moves Posts: 625 Member
    http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/


    Thank you so much for this post!! VERY helpful article loaded with references!
  • tigersword
    tigersword Posts: 8,059 Member
    http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/

    Best Alan Aragon quote ever, "Wash your food.":laugh:
  • twinmom01
    twinmom01 Posts: 854 Member
    To ease your way into it, try shopping only the perimeter of the grocery store ~ skip anything boxed or items with more than one ingredient. It takes a bit of getting used to and your food diary will be a longer list of items, but it is well worth it. Also, one big "no-no" of clean eating is artificial sweeteners.

    Check your library for Clean Eating magazine. It gives a good insight into what it takes. As previous posters mentioned, there are varying degrees of clean eating. I don't go hardcore clean eating, because some days I really "need" a good dose of Cheetos (I am trying to curb my fake cheese powder addiction), but do opt for clean eating 80-90% of the time.

    Love Clean Eating Mag - if you go to thier website - they have a lot of information and recipies there...
This discussion has been closed.

Categories