Clean eating?!?

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Replies

  • Cheri_Moves
    Cheri_Moves Posts: 625 Member
    http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/


    Thank you so much for this post!! VERY helpful article loaded with references!
  • tigersword
    tigersword Posts: 8,059 Member
    http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/

    Best Alan Aragon quote ever, "Wash your food.":laugh:
  • twinmom01
    twinmom01 Posts: 853 Member
    To ease your way into it, try shopping only the perimeter of the grocery store ~ skip anything boxed or items with more than one ingredient. It takes a bit of getting used to and your food diary will be a longer list of items, but it is well worth it. Also, one big "no-no" of clean eating is artificial sweeteners.

    Check your library for Clean Eating magazine. It gives a good insight into what it takes. As previous posters mentioned, there are varying degrees of clean eating. I don't go hardcore clean eating, because some days I really "need" a good dose of Cheetos (I am trying to curb my fake cheese powder addiction), but do opt for clean eating 80-90% of the time.

    Love Clean Eating Mag - if you go to thier website - they have a lot of information and recipies there...
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