March 5000cal/pweek Challenge

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  • athensguy
    athensguy Posts: 550
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    Calories March 1-7: 6449

    3-8: 1065 (running)
    3-9: 392 (running)
    3-10: 1689 (running)
    3-11: 380 (running)
    3-12: 1182 (1069 running, 113 walking)
    3-13: 955 (786 running, 169 walking)

    total: 5663
    To Go: 0
  • athensguy
    athensguy Posts: 550
    Options
    Calories March 1-7: 6449

    3-8: 1065 (running)
    3-9: 392 (running)
    3-10: 1689 (running)
    3-11: 380 (running)
    3-12: 1182 (1069 running, 113 walking)
    3-13: 955 (786 running, 169 walking)
    3-14: 1297 (1188 running, 109 walking)

    total: 6960
    To Go: 0
  • l_oudman
    l_oudman Posts: 373 Member
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    exercise.png

    8/3:828
    9/3: 754
    10/3: 743
    11/3: 754
    12/3: 709
    13/3: 731
    14/3: 724
    Total: 6014
    [/quote]
  • jingoace
    jingoace Posts: 219 Member
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    3/9 - goal 833 -burnt 387... only 4613 TO GO
    3/10 - goal 833 - burnt.889 ... only 3724 TO GO
    3/11 - OFF DAY - burnt 119 ... only 3605 to go
    3/12 - goal 833 - burnt 584 ... only 3021 to go
    3/13 - goal 833 - burnt 438 --- only 2583 to go
    3/14- goal 833 - burnt 320 - only 2263 to go started NROLFW today
    3/15 - goal 833 - burnt 478 - only 1785 left to go


    Total Burn: 3215
    To GOAL: 1785

    Didn't make the 5K Goal this week..but am changing focus here to start the 3x a week lifting program for a while, following the NROLFW.

    Weds, I started NROLFW - doesn't feel like much, & doesn't count for anything as far as calories burnt. We'll see how it goes.
  • athensguy
    athensguy Posts: 550
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    March 1-7: 6449
    March 8-14: 6960

    3-15: 1432 (1217 running, 215 walking)
    3-16: 598 (404 running, 194 walking)

    total: 2030
    To Go: 2970
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Week 1 burned 7,022 calories
    Week 2 burned 9,518 calories

    Week 3
    03/15 - Thursday - Bike 15 miles, burned 603 calories
    03/16 - Friday - Ran 4.02 miles, burned 556 calories
    03/17 - Saturday
    03/18 - Sunday
    03/19 - Monday
    03/20 - Tuesday
    03/21 - Wednesday

    Total: 1,159
    To Go: 3,841
  • athensguy
    athensguy Posts: 550
    Options
    March 1-7: 6449
    March 8-14: 6960

    3-15: 1432 (1217 running, 215 walking)
    3-16: 598 (404 running, 194 walking)
    3-17: 906 (running)
    3-18: 770 (running)

    total: 3706
    To Go: 1294
  • athensguy
    athensguy Posts: 550
    Options
    March 1-7: 6449
    March 8-14: 6960

    3-15: 1432 (1217 running, 215 walking)
    3-16: 598 (404 running, 194 walking)
    3-17: 906 (running)
    3-18: 770 (running)
    3-19: 1496 (1308 running, 188 walking)

    total: 5202
    To Go: 0
  • athensguy
    athensguy Posts: 550
    Options
    March 1-7: 6449
    March 8-14: 6960
    March 15-21: 8164

    3-22: 1216 (1127 running, 89 walking)
    3-23: 898 (658 running, 240 walking)

    total: 2114
    To Go: 2886

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