What is a typical breakfast for you and cal count?

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  • DorisR184
    DorisR184 Posts: 471 Member
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    My typical breakfast is an egg beaters omelette w/alittle sliced onion & a half serving of 2% cracker barrel cheese throw in to melt at the end. Coffee w/ coffee mate powder & reg sugar.

    Totals are;

    Calories: 238
    Carbs: 19
    Fat: 6
    Protein: 26
  • jackpotclown
    jackpotclown Posts: 3,291 Member
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    6am before leaving to work Skim milk and Get Balance (Kashi go lean) cereal at 6am 200 cals, 39g carbs, 17 g protein, 1 g fat
    9:30 no bake protein bar and milk (typically chocolate 1%) 330 cals, 33g carbs, 26g protein, 10 g fat
    so in total 530 cals for breakfast

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