need support
Options
Replies
-
You can do it!!!!!!! Don't ever forget that. :flowerforyou:0
-
90% of success is just showing up. Keeping logging in! Even when you don't feel like it. This is my first post, but this place seems like a family and I'm sure there will be no shortage of support for you. Congrats on taking the first step!
^ This. Log in EVERYDAY! Feel free to add me. We'll be right here for support, motivation, or just to listen! Welcome!0 -
Welcome ~ you've come to a great place! I'm happy to help in any way I can so feel free to add me! Best of luck!!0
-
Welcome to MFP. You have taken on quite the challenge...i would like to lose a total of 70 lbs too! You certainly have a lot of people here willing to support you. Feel free to add me as well!0
-
My suggestion is to start with a low impact daily exercise like walking 2 miles and eliminate bread, pasta, and any other purely carbohydrate food for 10 days. After you are done with 10 days of that, contact me and I will send you the next plan.0
-
Its important to stay positive. In addition to this site my friends and I also go to the local YMCA -- we log our exercises in here as well as at the Fitlinxx at the Y and we have seen progress. Just think about how good you are gonna feel this spring/summer!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions