ONE YEAR, 80lbs lost! Notes and Pictures

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  • chrystee
    chrystee Posts: 295 Member
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    You look so good! Younger!
  • tbresina
    tbresina Posts: 558 Member
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    Really enjoyed this read. You do look lots younger too!
  • amccord2
    amccord2 Posts: 363 Member
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    WOW! What an inspirational read this morning! Thanks for sharing.
  • newme1989
    newme1989 Posts: 14 Member
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    Wow very inspiring! Well don't you :D
  • bcunning
    bcunning Posts: 81 Member
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    Thank you for posting this, although I am not as tall as you, your experience very much echoes my own. So I find this very encouraging. I'm going on 6 months now, and learning to control my portion sizes was by far the most important lesson for me as well. I still love those cheeseburgers, but no more sodas, and no more half-pounders.

    Keep up the good work, I look forward to hearing how your plan to build muscle works out too!
  • Aleara2012
    Aleara2012 Posts: 225 Member
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    Very interesting and inspiring post! Thank you for sharing! And really well done - you look amazing!
  • monkeypantz
    monkeypantz Posts: 288 Member
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    Well Done, Great Story...you speak a lot of sense!

    You can have your cake and eat it...just a slightly smaller portion of cake!
  • diamonds52
    diamonds52 Posts: 3
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    Wow!..You have been on a amazing journey and you have done awesome! Keep up the hard work and I wish you all the success on your next goal.
  • annissa19
    annissa19 Posts: 16 Member
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    Great post! Very motivating.
  • Rayjewls
    Rayjewls Posts: 96 Member
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    Great job...looking forward to next years pics and story!!! You look great!!!
  • vixmonsta
    vixmonsta Posts: 27 Member
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    really encouraging news and well done....

    Vix
  • SteveTries
    SteveTries Posts: 723 Member
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    Great achievement and love the addition of the data (as a data junkie myself). No plateau for you, just constant loss. I'm curious as to your technique. 7 days a week in calorie defecit or do you have a day back in maintenance level or above?
  • philengland
    philengland Posts: 5 Member
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    That's a nice read. Well done.

    Also, looking swarve in the last picture. Looking a bit like Tony Almeida from 24...
  • bj6886
    bj6886 Posts: 60 Member
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    Great story to wake up to!! I read every word. Very, very encouraging !!!
  • happystars82
    happystars82 Posts: 225 Member
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    bump
  • ScruffyMuscle
    ScruffyMuscle Posts: 15 Member
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    ur a king! congrats bro :D
  • paulamarsden
    paulamarsden Posts: 483 Member
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    HAWT.

    well done, fantastic work.

    seriously dashing in that last photo.
  • ToxicTinkerbell
    ToxicTinkerbell Posts: 63 Member
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    Well done! Very good post. You are so right about the portion control and eating what you want but not pigging out! I don't think I noticed a plateau either, do you have any theories as to why?
  • niknak0508
    niknak0508 Posts: 430 Member
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    Amazing post!! Nice job, you are an inspiration!
  • jgthomas78
    jgthomas78 Posts: 81
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    I'm just starting and have lost 5 pounds my first week (shows how much I gorged myself before since i lost some pounds so fast). Hope I have the staying power like you have. Great job!

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