20 Pounds in 2 Months!
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This is one of the most amazing transformations I have seen! Thanks for the inspiration!!!
Wow, thank you!0 -
awesome work!0
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Great achievement. Congratulations. You look fabulous. Helps if you could share how you did it. Keep it up.0
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Awesome!!!!!0
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Great achievement. Congratulations. You look fabulous. Helps if you could share how you did it. Keep it up.
I have a few times in the comments already0 -
Looking good Keep it up & well done0
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congratulations on your weight loss! You should be very proud of yourself! You have giving me inspiration to lose the 30lbs that i need to lose : )0
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Wow u look so different. Well done :-)0
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Thats amazing!!! Congratulations:) What are you doing to achieve this?
It sounds kind of "boring" but eating less and working more!
I'm not on any particular "diet," and I don't restrict myself from eating things I want (having some beer tonight!) but I aim for moderation. I'm having beer tonight, so I had a light lunch to stay in my calories. I'm working out a lot, 5-6 days a week. The biggest motivator for me was joining a biggest loser competition at my gym. It's kept me on track to this point in doing things the healthy way!
I will say, I don't eat back all of my exercise calories. I just eat back what I need of them to not be hungry, or if I need some energy. It's worked great for me, and I have yet to hit anything close to a "starvation" mode. It may not work for some, but that's what I've been doing!
Wow, look at you in that dress now!
You sound a lot like me in some ways - people are always asking 'How did you lose the weight?' as if there's some huge secret. And I always tell them the same thing 'Eat less, exercise more'.
And it works very well, doesn't it! Keep it up!0 -
Wow, look at you in that dress now!
You sound a lot like me in some ways - people are always asking 'How did you lose the weight?' as if there's some huge secret. And I always tell them the same thing 'Eat less, exercise more'.
And it works very well, doesn't it! Keep it up!
Yes! I always feel bad when I answer this way because people get disappointed that there isn't a magic trick. Don't we all wish! Nothing but hard work is going to get you there!0
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