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30 Day, 30 Minutes Challenge!!!
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I'm in! I've been doing this with 20 minute minimum, but I'm happy to increase to 30. Rest days just get me off track anyway!0
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cool; I'm in!0
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I'm still doing great, making this challenge and doing it with all of you had made the world of difference for me... Thank you:)0
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M in...
10/3- 30 day shred
11/3 30 day shred0 -
Mar 4-Day 1 - 60 mins (10min swim, 30 min bike, 20 min run)
Mar 5-Day 2 - 45 min walk
Mar 6-Day 3 - 77 min (45 min uphill treadmill walk, 32 min school walk)
Mar 7-Day 4 - 73 min (53 min bike, 20 min school walk)
Mar 8-Day 5 - 30 min elliptical
Mar 9-Day 6 - 45 min treadmill walk
Mar10-Day 7 - 70 min bike
Mar11-Day 8 - 45 mine run/walk intervals
Once again, this was the only thing that got me moving yesterday. I forced myself to go to the gym at 10pm! Thanks so much for this challenge! I am NOT going to allow myself to skip a day!
On a side note, are people posting somewhere else? I feel like I am hogging the thread!0 -
Here's my report so far...
March 2nd - 30 Minutes of Zumba/Dance Central for XBox
March 3rd - 40 Minutes walking the dog, 45 minutes Dance Central for XBox
March 4th - 60 minutes walking the dog, 60 minutes of Zumba
March 5th - 60 minutes of Zumba
March 6th - 60 minutes walking the dog
March 7th - 50 minutes of Zumba
March 8th - 60 minutes walking the dog, 25 minutes of Zumba
March 9th - 65 minutes walking the dog
March 10th - 15 minutes walking, 30 minutes bowling
March 11th - 30 minutes walking the dog
March 12th - 25 minutes of Zumba, 20 minutes 30 day shred level one, 40 minutes walking the dog.0 -
march 10-sat
30 min. zumba
60 mins. masala bhangra
march 11,sun - very sick- very medicated]
march 12-elliptical - 30 mins.0 -
3/9 Swimming
3/10 Ran for a total of 42 min
3/11 1 hour of rock climbing (killer) and a little abs
3/12 1.25 mil run and then "Boxing Bootcamp" for an hour.0 -
So far in March I have worked out for almost 12hrs (710mins)
3/1=Ran 6:50 mile (PR)
3/2=Ran 2miles Horrible shin splints
3/3=30mins stairmaster & 30mins weights
3/4=15mins bike, 20mins stairmaster, 20 mins bike, 15mins treadmill, 50mins weights
3/5=30mins bike, 20mins treadmill, 20mins eliptical, 30mins weights
3/6=30mins treadmill & 30mins weights
3/7=30mins bike & 60mins treadmill
3/8=off
3/9=15mins bike, 30mins eliptical, 35mins weights
3/10=30mins treadmill, 45mins weights
3/11=30mins bike & 35mins weights
3/12=30mins stairmaster & 30mins weights0 -
Aside from a really bad weekend after taking on this challenge, I have been doing relatively well:
March 2: Circuit training 61mins; Walking, slow pace 100 mins
March 3: Circuit training 61 mins
March 4: Dancing, aerobic, modern, Indian: 45 mins
March 5: bellydancing: 45 mins
March 6: Dancing, modern: 30 mins; bellydancing 45 mins
March 7: Bellydancing: 45 mins
March 8: Moviing furniture, vigorous 30-45 mins.
March 9: oooooops... joined this group to do better in the future!
March 10: failed
March 11: Bellydancing, 40 mins; intense abs, 10-12 mins
March 12: Bellydancing, 40 mins; intense abs, 10-12 mins0 -
3/11. Cleaning 30 and walk for 30
3/12. DVD wkout 20 mins cleaning 10 washing dog 15mins0 -
So far so good, this challenge and this site has kept me on task like nothing before.
March 10th, ................... 50 min on recumbent bike and a 50 min walk
March 11th, .................... 40 min walk
March 12th ....................... 60 min walk
Today is day 12 for me and I'm thinking today I might go for a little spin around town on the bike:)0 -
Ok, just found this....so better late than never! I have worked out most days this month so far, but now I am going to be accountable to all of YOU!
March 12 60 min Kempo P90X0 -
Mar 4-Day 1 - 60 mins (10min swim, 30 min bike, 20 min run)
Mar 5-Day 2 - 45 min walk
Mar 6-Day 3 - 77 min (45 min uphill treadmill walk, 32 min school walk)
Mar 7-Day 4 - 73 min (53 min bike, 20 min school walk)
Mar 8-Day 5 - 30 min elliptical
Mar 9-Day 6 - 45 min treadmill walk
Mar10-Day 7 - 70 min bike
Mar11-Day 8 - 45 mine run/walk intervals
Mar12-Day 9 - 30 min (25 min walk, 5 min abs) Struggled this day!
Mar13-Day10 - 60 min run/walk intervals0 -
Ok, just found this....so better late than never! I have worked out most days this month so far, but now I am going to be accountable to all of YOU!
March 12 60 min Kempo P90X
Welcome to the group!0 -
I went outside and had an amazing 1st ride of the season. I went 40.1 miles in 2:41 average speed of 15 mph. I feel so alive!!!0
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3/13 67minutes treadmill and weight training
3/14 20mins dvd and 10 mins cleaning
Okay, so counting down we have 17 more days.... Sweet!!!0 -
Mar 4-Day 1 - 60 mins (10min swim, 30 min bike, 20 min run)
Mar 5-Day 2 - 45 min walk
Mar 6-Day 3 - 77 min (45 min uphill treadmill walk, 32 min school walk)
Mar 7-Day 4 - 73 min (53 min bike, 20 min school walk)
Mar 8-Day 5 - 30 min elliptical
Mar 9-Day 6 - 45 min treadmill walk
Mar10-Day 7 - 70 min bike
Mar11-Day 8 - 45 mine run/walk intervals
Mar12-Day 9 - 30 min (25 min walk, 5 min abs)
Mar13-Day10 - 60 min run/walk intervals
Mar14-Day11 - 60 min (40 min bike, 20 min walk)0 -
3/12 1.25 mil run and then "Boxing Bootcamp" for an hour.
3/13 Ultimate Firsbee & Shooting hoops for ~2 1/2 hours. I love my coworkers~
3/14 Mowing the law (old push mower like your grandpa had), raking too. Good workout actually - who says you need to go to the gym to exercise?0 -
I went outside and had an amazing 1st ride of the season. I went 40.1 miles in 2:41 average speed of 15 mph. I feel so alive!!!
Awesome! *Jealous* I need to take my roadbike out. I did do a mountain bike before all the rain though 0 -
3/12 p90x kempo 60min
3/13 elliptical 45 min
ab ripper 15 mins
moderate walking 30 min
3/14 p90x chest and back 54 min
3/15 p90x yoga 30 min
ab ripper with weights 15 min0 -
3/15 30 min Stairmaster, 20 min walking/jogging 30 min weight training0
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3/10 - 65 min walk
3/11 - 65 min walk/play at the playground; 35 min walk
3/12 - 70 min walk
3/13 - 35 min walk; 30 min treadmill, 3.5mph; 45 min strength training
3/14 - 35 min walk; 35 min treadmill (25 min @ 10% incline)
3/15 - 70 min walk0 -
Mar 4-Day 1 - 60 mins (10min swim, 30 min bike, 20 min run)
Mar 5-Day 2 - 45 min walk
Mar 6-Day 3 - 77 min (45 min uphill treadmill walk, 32 min school walk)
Mar 7-Day 4 - 73 min (53 min bike, 20 min school walk)
Mar 8-Day 5 - 30 min elliptical
Mar 9-Day 6 - 45 min treadmill walk
Mar10-Day 7 - 70 min bike
Mar11-Day 8 - 45 mine run/walk intervals
Mar12-Day 9 - 30 min (25 min walk, 5 min abs)
Mar13-Day10 - 60 min run/walk intervals
Mar14-Day11 - 60 min (40 min bike, 20 min walk)
Mar15-Day12 - 45 min walk0 -
3/2 50 min recumbent bike
3/3 " same "
3/4 " same"
3/5 "same "
3/6 30 min bike ride outside on my Hybrid
3/7 50 min recumbent bike, 60 min mall walking
3/8 50 min recumbent
3/9 "same"
3/10 "same" and 50 min walk
3/11 40 min walking
3/12 60 min walking
3/13 161 min cycing 15 MPH :bigsmile:
3/14 30 min recumbent bike
3/15 204 min cycing 15 MPH :bigsmile:
3/16 30 min walking0 -
Just found the so I'm in too!
3/15 did 30 min elliptical and 20 min walk
3/16 30 min walk at lunch with my Zombies! Run! App
I'll go back to my log and post previous days tomorrow0 -
3/16 60 min walking0
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Mar 4-Day 1 - 60 mins (10min swim, 30 min bike, 20 min run)
Mar 5-Day 2 - 45 min walk
Mar 6-Day 3 - 77 min (45 min uphill treadmill walk, 32 min school walk)
Mar 7-Day 4 - 73 min (53 min bike, 20 min school walk)
Mar 8-Day 5 - 30 min elliptical
Mar 9-Day 6 - 45 min treadmill walk
Mar10-Day 7 - 70 min bike
Mar11-Day 8 - 45 mine run/walk intervals
Mar12-Day 9 - 30 min (25 min walk, 5 min abs)
Mar13-Day10 - 60 min run/walk intervals
Mar14-Day11 - 60 min (40 min bike, 20 min walk)
Mar15-Day12 - 45 min walk
Mar16-Day13 - 52 min run/walk intervals0 -
Mar 4-Day 1 - 60 mins (10min swim, 30 min bike, 20 min run)
Mar 5-Day 2 - 45 min walk
Mar 6-Day 3 - 77 min (45 min uphill treadmill walk, 32 min school walk)
Mar 7-Day 4 - 73 min (53 min bike, 20 min school walk)
Mar 8-Day 5 - 30 min elliptical
Mar 9-Day 6 - 45 min treadmill walk
Mar10-Day 7 - 70 min bike
Mar11-Day 8 - 45 mine run/walk intervals
Mar12-Day 9 - 30 min (25 min walk, 5 min abs)
Mar13-Day10 - 60 min run/walk intervals
Mar14-Day11 - 60 min (40 min bike, 20 min walk)
Mar15-Day12 - 45 min walk
Mar16-Day13 - 52 min run/walk intervals
Mar17-Day14 - 90 min skating0 -
I got so sick last week--I was completely drained!!
I didn't do anything but struggle through work and go home to baby myself!!!
I'm back! It felt good to workout again!!!
march 17- sat- -
60 mins. zumba and
masala Bhangra-60 mins. at the y0
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