30 Day, 30 Minutes Challenge!!!

Time4NUME

3/17 30 mins dance
3/18 60 mins treadmill mix

ummnadir

I am in even though I am super late

ummnadir

3/18-walk with son
3/19-30min jog
30/mins of non stop dancing

justfungrandma

Mar 16 elliptical 45 min

Mar 17 jogged the neighborhood twice 45 min (the first time I have been able to run the whole time without any walking..woohoooo) 20 min arm and shoulder workout with weights

Mar 18 no workout (grandsons's birthday and ran out of time) gonna do double today...I PROMISE!

soosun

I will definitely do this. My day to start is TODAY, March 19 so I will go until April 19. thanks for the invite. Now to exercise.

toadiejones

Mar 4-Day 1 - 60 mins (10min swim, 30 min bike, 20 min run)
Mar 5-Day 2 - 45 min walk
Mar 6-Day 3 - 77 min (45 min uphill treadmill walk, 32 min school walk)
Mar 7-Day 4 - 73 min (53 min bike, 20 min school walk)
Mar 8-Day 5 - 30 min elliptical
Mar 9-Day 6 - 45 min treadmill walk
Mar10-Day 7 - 70 min bike
Mar11-Day 8 - 45 mine run/walk intervals
Mar12-Day 9 - 30 min (25 min walk, 5 min abs)
Mar13-Day10 - 60 min run/walk intervals
Mar14-Day11 - 60 min (40 min bike, 20 min walk)
Mar15-Day12 - 45 min walk
Mar16-Day13 - 52 min run/walk intervals
Mar17-Day14 - 90 min skating
Mar18-Day15 - 30 mins elliptical - Soooo didn't feel like doing anything yesterday! But I got it done!

chayes37303

Im in but I am very late so .....March 19..... 30 mins walk in park on path
March 19......40 mins workout on biggest loser game on wii....and Jillian kicked my butt....lol

deweyz

3/14 Mowing the lawn & Yard work (70 min)
3/15 Ran 2.1 miles, some walking, some abs
3/16 11 miles on the bike!
3/17 3 hours of gardening - and my thighs hurt!
3/18 another hour of gardening, 2 miles of running, and 1 hour of swimming
Tonight -- Bootcamp! and maybe some weights (arms)

jmach002

im in!

3/19- 68mins circuit training

toadiejones

Mar 4-Day 1 - 60 mins (10min swim, 30 min bike, 20 min run)
Mar 5-Day 2 - 45 min walk
Mar 6-Day 3 - 77 min (45 min uphill treadmill walk, 32 min school walk)
Mar 7-Day 4 - 73 min (53 min bike, 20 min school walk)
Mar 8-Day 5 - 30 min elliptical
Mar 9-Day 6 - 45 min treadmill walk
Mar10-Day 7 - 70 min bike
Mar11-Day 8 - 45 mine run/walk intervals
Mar12-Day 9 - 30 min (25 min walk, 5 min abs)
Mar13-Day10 - 60 min run/walk intervals
Mar14-Day11 - 60 min (40 min bike, 20 min walk)
Mar15-Day12 - 45 min walk
Mar16-Day13 - 52 min run/walk intervals
Mar17-Day14 - 90 min skating
Mar18-Day15 - 30 mins elliptical
Mar19-Day16 - 60 mins (40 min run/walk intervals, 20 min walk)

Time4NUME

3/19: 30 DVD
3/20: 60 min of cardio

camillian48

YMCA
march 10-sat
30 min. zumba
60 mins. masala bhangra

march 11,sun - very sick- very medicated]
march 12-elliptical - 30 mins
march 17-zumba-60 mins
masala bhangra - 60 mins
.
march 19-. zumba-60 mins.
elliptical-30 mins.

march 20- zumba- 60 mins.
elliptical-30 mins.

toadiejones

Mar 4-Day 1 - 60 mins (10min swim, 30 min bike, 20 min run)
Mar 5-Day 2 - 45 min walk
Mar 6-Day 3 - 77 min (45 min uphill treadmill walk, 32 min school walk)
Mar 7-Day 4 - 73 min (53 min bike, 20 min school walk)
Mar 8-Day 5 - 30 min elliptical
Mar 9-Day 6 - 45 min treadmill walk
Mar10-Day 7 - 70 min bike
Mar11-Day 8 - 45 min run/walk intervals
Mar12-Day 9 - 30 min (25 min walk, 5 min abs)
Mar13-Day10 - 60 min run/walk intervals
Mar14-Day11 - 60 min (40 min bike, 20 min walk)
Mar15-Day12 - 45 min walk
Mar16-Day13 - 52 min run/walk intervals
Mar17-Day14 - 90 min skating
Mar18-Day15 - 30 min elliptical
Mar19-Day16 - 60 mins (40 min run/walk intervals, 20 min walk)
Mar20-Day17 - 40 min walk

trina_apple

I'm in!!

sarahkraus1982

Here's my report so far...

March 2nd - 30 Minutes of Zumba/Dance Central for XBox
March 3rd - 40 Minutes walking the dog, 45 minutes Dance Central for XBox
March 4th - 60 minutes walking the dog, 60 minutes of Zumba
March 5th - 60 minutes of Zumba
March 6th - 60 minutes walking the dog
March 7th - 50 minutes of Zumba
March 8th - 60 minutes walking the dog, 25 minutes of Zumba
March 9th - 65 minutes walking the dog
March 10th - 15 minutes walking, 30 minutes bowling
March 11th - 30 minutes walking the dog
March 12th - 25 minutes of Zumba, 20 minutes 30 day shred level one, 40 minutes walking the dog.
March 13th - 25 Minutes of Zumba, 20 minutes 30 day shred level one.
March 14th - 20 minutes 30 day shred level one, 65 minutes walking the dog.
March 15th - 25 minutes of Zumba, 20 minutes 30 day shred level one.
March 16th - 20 minutes 30 day shred level one, 60 minutes walking the dog.
March 17th - 20 minutes 30 day shred level one, 25 minutes of Zumba.
March 18th - 25 minutes of Zumba.
March 19th - Day off ( I guess I could say I cleaned the house for 2 hours, but I don't count that usually).
March 20th - 25 minutes of Zumba, 20 minutes of 30 day shred level one, 40 minutes walking the dog.
March 21st - 65 minutes walking the dog, 25 minutes of Zumba.

deweyz

Continuing on -- started on the 9th, so today must be lucky day 13...

...
3/18 another hour of gardening, 2 miles of running, and 1 hour of swimming
Tonight -- Bootcamp! and maybe some weights (arms)

3/19 I did do that 45 of boxing bootcamp with 15 min of abs at the end plus 25 min of arms before class
3/20 Frisbee was cancelled due to rain so 45 min to an hour of shooting hoops instead
3/21 1.5 mi (at a 10 1/2 min mi pace!) and about 45 min of walking. Super excited about that run!

thistimesucess

I don't have the exact details with me, but I have kept this challenge for 11 out of the last 12 days.

Time4NUME

3/20 60 min
3/21 30 min
3/22 60 min

Time4NUME

3/23 45 min walking

toadiejones

Mar 4-Day 1 - 60 mins (10min swim, 30 min bike, 20 min run)
Mar 5-Day 2 - 45 min walk
Mar 6-Day 3 - 77 min (45 min uphill treadmill walk, 32 min school walk)
Mar 7-Day 4 - 73 min (53 min bike, 20 min school walk)
Mar 8-Day 5 - 30 min elliptical
Mar 9-Day 6 - 45 min treadmill walk
Mar10-Day 7 - 70 min bike
Mar11-Day 8 - 45 min run/walk intervals
Mar12-Day 9 - 30 min (25 min walk, 5 min abs)
Mar13-Day10 - 60 min run/walk intervals
Mar14-Day11 - 60 min (40 min bike, 20 min walk)
Mar15-Day12 - 45 min walk
Mar16-Day13 - 52 min run/walk intervals
Mar17-Day14 - 90 min skating
Mar18-Day15 - 30 min elliptical
Mar19-Day16 - 60 mins (40 min run/walk intervals, 20 min walk)
Mar20-Day17 - 40 min walk
Mar21-Day18 - 40 min walk
Mar22-Day19 - 0 :sad: Company is visiting and we were out all day until late. *sigh* Was so hoping to make it this month. Well, I'll keep recording my exercise and then I will shoot for 30 days again in April after I get past Spring Break.
Mar23 - 50 mins run/walk intervals

Time4NUME

3/24 30 min walk

Time4NUME

3/25 30 min treadmill
3/26 30 min walking
3/27 yoga 50 min
3 more days..... March 30! For the 30 day.....yay.... Almost there....

Time4NUME

3/28 walking 60min
3/29 20 min stair and 60 yoga

Time4NUME

OMG!!!!!! One last day for the 30 day 30 min challenge.... Mmmmmm, I wonder what am I going to do to kick of my last day??? It was a blast Guy's.... Thanks for the challenge.... Holla.... :-}

Time4NUME

3/30.30 min walking.... All done!!

toadiejones

Congrats to all of you who completed the challenge!!! You rock!

A combo of company visiting and then spring break really messed me up. But I am challenging myself to do it again in April...anyone know if there is another challenge to be started?

starkidfan

Im in, but what types of excersie shold i do?