Go away!!! I don't need you!!!

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Replies

  • princeza9
    princeza9 Posts: 337 Member
    Ended up drinking about 3/4 of a Carl's Jr chocolate shake that my friend and I "split". :( Between that and breakfast, I need to do some serious exercising this afternoon.
  • luwalmsley1983
    luwalmsley1983 Posts: 98
    File it under B ... For Bin
    Or E.....Empty calories



    Your choice. You can eat it, just then file it under W...work it off baby.
  • kelley4123
    kelley4123 Posts: 100 Member
    I have a Klondike Bar staring me in the face yelling "Eat Me"!!!!

    It's called a choc ice in the uk, lol. :laugh:
  • Bonny272
    Bonny272 Posts: 154 Member
    The girl scouts are setting up camp outside my door.
  • bjc101
    bjc101 Posts: 25 Member
    Remember you're a stronger person than any food. One thing to keep in mind; is not just the calories and weight from high calorie and high fat foods, the long term health risks are the real detriments. Obesity, diabetes, bad knees, missing out on activities because you're to fat and to tired, are bad ways to go through life. Remember, you're better than all this, be strong, be healthy!!
  • newbeginnings6
    newbeginnings6 Posts: 2
    Hi all, I just today started a eating plan for people that are insulin resistant. I always wondered why I couldn't get the weight off or keep it off. I ate less and exercised more than others and still couldn't get any decent results. I am using this site to track my progress and keep track of those horrible carbs that I must balance out with protein. It looks like a lot of you have had sucess with your programs. Good for you!! I am excited to look and feel better.
  • shuffle03
    shuffle03 Posts: 1 Member
    I started My Journey Aug. 19th 2011 at 247lbs I was beyond disgusted with myself. I found that through this adventure of weight loss, I had to watch kids down ice cream, candy, pop cycles, Halloween candy, thanksgiving , Christmas, new years party, and valentines day. Some days I want to seethe at my family for not embracing my health tactics. I too have had my slip ups but I paid dearly for them by exercising till I was nearly a puddle on the floor. So I say when you have a craving go do some jumping jacks, go for a walk, run or do some yoga. Its like any addiction if you want to stomp it out do it by doing the complete opposite. Our brains are wired for action/ reaction if you touch a hot stove you get burned, we learn this at a very young age. So same logic you touch candy you end up working out till your limbs are like Jell-O your cravings will get under control; And weigh loss is all about control. Hang in there.:smile: as of today Im down to 201
  • cawleen
    cawleen Posts: 23 Member
    I just started MFP today and I am already salivating over the following things in my house (which my husband & kids need to eat pronto, before I go crazy):

    Girl Scout Cookies
    vanilla ice cream
    chocolate syrup to put on the vanilla ice cream
    chocolate bars (my boss gave me a freaking box of them - mainly because SHE didn't want them around)

    It's actually kind of amazing these items ever stayed in my house this long without being eaten (by me of course). So maybe I have subconsciously been prepping to start in earnest.



    Throw the food out!
    I will not eat these! I will, however, go eat the dinner I planned that's within my daily calories. :)

    P.S. My apologies if mentioning these items was cruel, for putting the thought of them in your head.
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