Starting weight 220 - Today's weight 190 - 30 lbs...

Tamishumate

Great job, you look wonderful!:flowerforyou:

newDZ

fantastic

Georg

Amazing progress!
:flowerforyou: :flowerforyou: :flowerforyou:
Good for you. Keep it up.

nitag

Thanks again everyone for the comments... I sure feel better than 30 lbs ago.

CasperO

Outstanding, well done, you look amazing.

What changes have you seen with stamina, blood pressure, pulse rate, stuff like that?

havingitall

Way to go!!!

swiftyoung

You look at least 10 years younger. By your goal, you could look like your grandbaby's big sister. Congratulations

nitag

Outstanding, well done, you look amazing.

What changes have you seen with stamina, blood pressure, pulse rate, stuff like that?

My stamina has increased but as far as the blood pressure, pulse rate, stuff like that, I do have a HRM but I only use it to count my calories burned when I am working out. I am noticing that I have to work out harder to burn more. Is that normal??

nitag

You look at least 10 years younger. By your goal, you could look like your grandbaby's big sister. Congratulations

Okay that made me laugh.. Maybe my daughters sister but not my grandkids sister.. I wish.. Ha ha

nitag

I'm just wondering if anyone has noticed a difference in their skin with all the water they are drinking??

WTJoyce

Congratulations!! :drinker:

I'm joining in, starting weight 210, today's weight 180!

Just in time for my 53 birthday Monday!


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