35 pounds gone (Before and After photos)
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You look great! How did you do it?!!! Um I am completely new to this site. I have tried counting my calories online before. My only prob. is I only have about 20 extra pounds to lose and it says I should eat no more than about 1,444 cals. a day when I do that by 7pm it feels like my body is in starvation mode. is this how im supose to feel? It almost feels like im eating nothing. and TODAY I messed up already I know but I had 1bowl of cocoa pebbles and 6ritz crackers with nutella spread (I KNOW NOT HEALTHY, It was a start of bad binge eating BUT I STOPPED) and now my cal. counter says I only can consume like 800more cal. for my day and thats it. So I feel like I will be starved by 6pm today. WHAT DO I DO? ANY HELP OR ADVICE WOULD B AMAZING! ONCE AGAIN GREAT JOB!
I actually eat past 7pm, but never past 10. I eat every 3 hours, but in small portions to speed up my metabolism. If you starve yourself your body will store the fat you eat in food. I look at the back of the labels and make sure everything I eat is at the very most 3g of sugar and low in sodium. I try not to really worry about the calories, because in fact your body burns calories with exercise! Sugar and sodium however transfers into unwanted fat.
I hope this helps you out, if you want anymore help you're always welcome to add me as a friend! ( :0 -
From one Cuban sistah to another... You Look MARVELOUS!!!0
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Wow! That's impressive. I am not noticing a difference yet!
I didn't notice either until I looked back at photos! haha :P0 -
Well done, you look fantastic. The hard work has paid off and you have managed to keep smiling in the process. You look sooo cute in your first picture but healthier in the latter picture. Keep up the good work.0
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Congratulations! Great work! Inspiring0
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I think before and after pictures are so fantastic! They are such an inspiration to see and they let us know that we all have it in us to lose the weight.
You look amazing, keep up the great work, and thanks for sharing!0 -
You look fabulous!
It is truly inspiring, keep up the good work :-)0 -
great progress!0
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Thank you again everyone!
I'm trying to respond to everyone's messages, but if you'd like to be friends just add me and I'll be more than happy to answer any questions you may have.
Lets lose weight together shall we?! ( :0 -
You look happy young and refreshing, keep up the awesome job of self care what an inspiration. :O)0
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Wow! Fantastic job!0
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You look AWESOME, and very happy! Keep up the great work!0
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Congrats what did u do0
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You look even more beautiful than you already were! You should be so proud!0
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Awesome job! You look so adorable in the second picture0
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You look alot happier in the second picture. Well done (y)0
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I am a lot happier and I feel much more active then I was before ( :0
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Wow you look amazing Great job and your smile is super awesome0
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How flip'n cute r u!?! Luv the before/after pics GREAT motivation to me!
Thank U! Thank U! BTW...u rock the dark hair0 -
How flip'n cute r u!?! Luv the before/after pics GREAT motivation to me!
Thank U! Thank U! BTW...u rock the dark hair
Good luck on your journey!
I've had almost every hair color lol
I think I like black the most it compliments my skin tone ( :0 -
Down to 37 pounds!0
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Great job...you look awesome! Keep up the good work!0
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Great job...you look awesome! Keep up the good work!0
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WOW! For those of us just getting started, you are such an inspiration! GREAT job!0
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You look god keep it going! A little weight makes a lot of diffence...:flowerforyou:0
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Thanks! ( :
My goal is to be 20 pounds lighter by my anniversary (May 13th)
I'm gonna get my tush in gear!0 -
MFP has made all the difference for me too - keeps me 'conscious' of the stuff i eat and drink ~ and accountable for it, too!! you look great ~ keep up the awesome work!!0
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You're doing great!0
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awesome!0
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Great job!!!!! You look great!0
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