Do you track before or after you eat?

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  • Trishajac
    Trishajac Posts: 482 Member
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    I usually log my food before and sometimes during...


    ^^^ I do this... if I am cooking something at home - i will scan bar-codes as i go.

    How are you scanning bar codes? thanks...



    There is an application on the smart phones that is free for myfitnesspal. It's amazing and free. I highly recommend to anyone who has the option to get it.. do it!

    Thank you - I'll see if I have it. I have the app on my blackberry.

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