Are the calorie estimates from exercising accurate?

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  • IvoryParchment
    IvoryParchment Posts: 651 Member
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    MFP doesn't have a speed close to my preferred treadmill setting, plus I add some slope, so I use the output from the machine. It uses my weight to calculate it. I've never used a HRM, but I'm not getting any unexpected results from calculating my exercise calories that way. MFP tends to estimate low for me because it doesn't include the slope.

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