BodyRockers--before and after!

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Replies

  • austelle
    austelle Posts: 108 Member
    bump
  • alli_baba
    alli_baba Posts: 232 Member
    Dunno -- my 11-year-old nephew did it for me (he thought he was watching porn :-)

    Actually, I really don't go back and look at the videos too often. I have my notebook that describes each workout and the exercises (and my scores) so I primarily consult that.
  • alli_baba
    alli_baba Posts: 232 Member
    I've been doing bodyrock for a couple of years and have dropped about 20 pounds 6 percentage points of body fat (sorry, no before/after pix) and am down to my pre-college weight of 125 pounds (I've 5'7").

    That said, I don't find the new routines (post November 2011) particularly effective -- they're too short, complicated, and actually some of the exercises seem like they could result in injury.

    So I have downloaded about 80-90 older workouts (I call them Zuzana's Greatest Hits) and cycle through them. I have also been doing the ZWOWs when they come out.

    Dunno -- my 11-year-old nephew did it for me (he thought he was watching porn :-)

    Actually, I really don't go back and look at the videos too often. I have my notebook that describes each workout and the exercises (and my scores) so I primarily consult that.

    How did you Download them?
  • qtiekiki
    qtiekiki Posts: 1,490 Member
    This is the before.

    This is after I finished the January 30 day challenge. Mostly my belly is flatter.

    This is halfway through the February 30 day challenge. You can a tad more definition in the abs.

    Hopefully you can notice the differences.

    Wow! Those are some great quick changes! How in shape would you say you were before starting body rock?

    I've been interested but their site is a bit overwhelming and as a particularly out of shape asthmatic I'm unsure where to start.

    Prior to Bodyrock, I did 30DS in Sept/Oct 2011. Then got off track and didn't log my calories or exercises at all until Jan. Prior to 30DS, I haven't worked out since I was in college. You can do it. You can make the exercises as hard or as easy as you want them. It is slightly hard to follow at first, but I got familiar with the exercises and I mostly know what to do just by reading the names now.
  • qtiekiki
    qtiekiki Posts: 1,490 Member
    I definitely notice a difference in my endurance and strength. At the start I could barely get through 10 push-ups...now I can do about 60. :) Of course, those are from my knees...but still! LOL

    No pictures yet...but I will post some eventually one day...

    They have a before and after video on Youtube though of some of the bodyrockers around the world... :)

    I was like 60 push ups... that's crazy. hehe. I started with 24 knee push ups, and now I can do 17 regular push ups in 50 sec. Definitely stronger now.
  • oddyogi
    oddyogi Posts: 1,816 Member
    I can't to post my after picture on the 31st. I've been doing the zwows since the first and I'm already seeing changes. I posted before pictures already on my blog. :)
  • Laura_Ivy
    Laura_Ivy Posts: 555 Member
    I just started doing some of zuzanas old workouts and her new ones...she kicks my *kitten*! :)
  • oddyogi
    oddyogi Posts: 1,816 Member
    The new workout she just uploaded is nuts..
  • qtiekiki
    qtiekiki Posts: 1,490 Member
    Is it the Mar 8 workout? I don't see it.

    ETA: Or you mean Zuzanna's?
  • oddyogi
    oddyogi Posts: 1,816 Member
    Is it the Mar 8 workout? I don't see it.

    ETA: Or you mean Zuzanna's?

    Yes, Zuzana's. Sorry lol.
  • aw62101
    aw62101 Posts: 10 Member
    I'm half way through the January 30 day challenge. My jeans are fitting me better and I'm down about 5 lbs since two weeks ago. I had my second child in September and was holding on to the last 8 lbs of pregnancy weight, plus 15 lbs above my GW.

    Once I finish the 30 days I hope to post my after pictures :) I'll be continuing on to the Feb challenge as well. Love these workouts!
  • JUICRC
    JUICRC Posts: 9 Member
    Body rock has turned into something other than great workouts. I do older workouts on their website and work out with ZWOW. They work but this can't be your only exercise incorporate different sports, or walk run or bike. This will give you a great overall fitness level.
  • sweetpotatofry
    sweetpotatofry Posts: 209 Member
    This is the before.
    123mahg.jpg

    This is after I finished the January 30 day challenge. Mostly my belly is flatter.
    349dopc.jpg

    This is halfway through the February 30 day challenge. You can a tad more definition in the abs.
    2z74akj.jpg

    Hopefully you can notice the differences.

    I can see a difference! You look awesome!
  • GaiaGirl1992
    GaiaGirl1992 Posts: 459 Member
    WOW loving all the proof of her work outs =D definitely better motivation!!
  • JacquelineD35
    JacquelineD35 Posts: 279 Member
    I love Zuzana's workouts, all her workouts can definitely be modified. I use a chair for the pistol squats as I cannot squat that low on one leg (yet) and her dive bombers are my favorite :)
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