Running problem

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  • Melaniec78
    Melaniec78 Posts: 259 Member
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    Thanks everyone for the great advice and motivation. I have mostly been doing wii active this week because the kids have had me crazy busy with school activities but I'm going back to the track tomorrow night and I am going to slow it down and concentrate on counting my steps/breaths until I get it.
    Oh and smoking I am going to set a date and re-quit. Especially since the whole reason I got back on track was my cardiologist doing an ultrasound on my heart and telling me my high blood pressure has caused something called left ventricular hypertrophy (yes at 33 years old) Good news was it's reversible eventually with a healthy active lifestyle! yay!

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