Dr Oz's 100 WL Tips

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24

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  • nerdyandilikeit
    nerdyandilikeit Posts: 2,185 Member
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    This is a preemptive safety procedure for when the OP returns:

    waaaambulance-23284.jpg

    And one for you: :heart:
  • Jorra
    Jorra Posts: 3,338 Member
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    tumblr_ldp3jukzHo1qb9a2wo1_500.png
  • TMcMillan
    TMcMillan Posts: 59 Member
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    bump
  • Clara
    Clara Posts: 88 Member
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    bump
  • Pocket_Pixi
    Pocket_Pixi Posts: 1,167 Member
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    CoryIda's 3 weight loss tips:
    1) Eat nutritious, well-balanced meals and snacks in sensible portions
    2) Drink water
    3) Move your body

    ^^^shorter list, but covers pretty much everything you need to know^^^
    I trust these tips over any of Dr. Oz's tips...
  • mylildeva
    mylildeva Posts: 11
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    bump
  • _SusieQ_
    _SusieQ_ Posts: 2,964 Member
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    15. Odds are you're eating too fast. Try holding a conversation while having a meal so you're not gulping down more than you need to feel full.

    33. Distracted dining will get you in trouble. Avoid eating in front of a television or in a movie theater, as you're bound to consume more calories.

    Aren't these in direct conflict with each other?
  • killagb
    killagb Posts: 3,280 Member
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    LOL-o-copter.

    lolocopter.gif
  • LabRat529
    LabRat529 Posts: 1,323 Member
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    CoryIda's 3 weight loss tips:
    1) Eat nutritious, well-balanced meals and snacks in sensible portions
    2) Drink water
    3) Move your body

    ^^^shorter list, but covers pretty much everything you need to know^^^

    I approve.
  • sarahc001
    sarahc001 Posts: 477 Member
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    If you skip a meal, you will go into "fat-starvation mode"- UNLESS the meal is dinner and the purpose is to have sex, you have done the requisite metabolism-boosting by drinking chili-pepper green tea, and you make sure you track your activity with a pedometer!
  • sarahc001
    sarahc001 Posts: 477 Member
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    (I hope my sarcasm did not go unnoticed)
  • BeautyCrys
    BeautyCrys Posts: 209 Member
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    Thx for posting this...YALL ARE CRACKING ME UP WITH LOL! My fave was Lollercoster! hahaha
  • jackpotclown
    jackpotclown Posts: 3,291 Member
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    CoryIda's 3 weight loss tips:
    1) Eat nutritious, well-balanced meals and snacks in sensible portions
    2) Drink water
    3) Move your body

    ^^^shorter list, but covers pretty much everything you need to know^^^

    I approve.

    Agreed
  • wisebadger53
    wisebadger53 Posts: 382 Member
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    CoryIda's 3 weight loss tips:
    1) Eat nutritious, well-balanced meals and snacks in sensible portions
    2) Drink water
    3) Move your body

    ^^^shorter list, but covers pretty much everything you need to know^^^

    YES!
  • _SusieQ_
    _SusieQ_ Posts: 2,964 Member
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    Some of these are great tips, some are bunk. The problem is that Dr. Oz. is a self serving, money hungry *kitten* who will say anything for a buck, so it's difficult to take anything he says seriously. But that's just my opinion.
  • jlady19
    jlady19 Posts: 5 Member
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    I agree easier list same out come. But he makes millions from all the non sense.
  • GreyhoundGuru
    GreyhoundGuru Posts: 91 Member
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    bump
  • douglasmobbs
    douglasmobbs Posts: 563 Member
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    If you feel like being lazy give yourself the choice of reading the 100 tips or going down the gym
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
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    I have to come back to this :)
  • Diary_Queen
    Diary_Queen Posts: 1,314 Member
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    I want to try some of this suggested 'strength straining' and to do #67 or #68... since they're exactly the same... right? Sweet Jeebus!

    Oh and the 'sex instead of eating' is only proper if you want to burn a couple of hundred calories. It seems like much more of a workout than it is depending on amount of arousal, position and duration. A 30 minute quickie isn't going to get you those dramatic weight loss results.... but it sure is fun! Be sure to wear your HRMs you lovely love-birds!

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