DIETING IS SO HARD

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  • kaetra
    kaetra Posts: 442 Member
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    You don't have to completely give up everything you love. Honestly. You don't.
    You should love what you're eating - if you don't love it, don't eat it.
    Any changes you make should be sustainable for the long term.
    Lifestyle changes do not have to be extreme to be successful.
    Everyone is different. Find what works for you. If what you're doing isn't working for you and your happiness, then change it! Keep changing it until you find your groove.

    There's more than one way to skin a cat. And there's more than one way to be healthy.

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