Eggs VS Egg Whites

jmaffett

Yes, the yolks are bad. All that's in them is fat and cholesterol. The whites are pure protein. I don't look at peoples diaries. I switch between oatmeal and egg whites. When I run in the morning, I want protein, when I don't run, I have oatmeal. That's probably backwards, but whatever. English muffins are not good for you, so I'd get rid of that habit. Maybe, if you really like them, save that for 'once in a while' or something.

Edited because yolks are not good for you. Just needed to reiterate that.

TOTALLY incorrect. Egg yolks have a ton of minerals and vitamins that are important for building muscles and general overall health. Here is an excerpt from Livestrong.com.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Protein
Two egg yolks contain 5.4 g of protein, which comes from 18 different amino acids. Because eggs contain all of the essential amino acids, they are considered a complete protein.

Minerals
Egg yolks supply many different essential minerals. Two raw egg yolks supply 35 percent of the DRI for selenium, which helps to regulate the thyroid and fight oxidative stress. Egg yolks are also high in phosphorus, supplying 18.8 percent of the DRI. Two yolks also provide more than 5 percent of iron for women and more than 10 percent for men, as well as more than 7 percent of the DRI of zinc for both groups. While high in many other minerals, egg yolks are low in sodium, supplying less than 1 percent of the daily recommended maximum intake of 2,400 mg.

Water-Soluble vitamins
Although egg yolks do not provide any vitamin C, they do provide high amounts of some of the other water-soluble vitamins, particularly choline. Two yolks supply more than 40 percent of the DRI of choline for men and over 50 percent for women. In addition, two yolks supply more 20 percent of the DRI of vitamins B5 and B12, and more 10 percent of riboflavin and folate.

Fat-Soluble vitamins
Along with providing water-soluble vitamins, egg yolks are also high in some fat-soluble vitamins, especially vitamin D. Two yolks provide 23 percent of this vitamin, which helps to maintain calcium levels. Like many yellow and orange foods, egg yolks also provide vitamin A, with two yolks containing 18 percent of the DRI. Egg yolks contain less of the other two fat-soluble vitamins, with two yolks supplying only 5.9 percent of the DRI for vitamin E and less than 1 percent of the DRI for vitamin K.



Read more: http://www.livestrong.com/article/252564-egg-yolk-nutrition/#ixzz1oSdHXRj0

chachita7

The cholesterol of the egg is in the yolk... 1 egg 1 egg white is a good combination...

rockerbabyy

It is a myth that yolks are bad. Eat the whole thing and be healthier.

this ^
some days i eat 3 eggs for breakfast, scrambled up with random veggies and its awesome how full it keeps me and i have tons of energy all day
plus it tastes tons better! plain egg white make my want to cry

thelovelyLIZ

Considering the yolk is where all the nutrition is, I keep them in. I mean the yolk is what the baby chicken would have eaten if the egg had been fertilized, so I figure it's pretty good. The only time I ever omit them is in baking and such, to lower calories and I'm less concerned about nutrition.

jmaffett

And to add ... Eggs keep me satisfied so I'll have a whole egg with two or three whites, or a whole egg mixed in with Egg Beaters. It's low in calories, high in minerals, has a lot of protein, and is affordable.

Rodentranger

My hens get sad when I waste their hard work. If I choose not to eat the yolk, which I have been doing frequently for no reason other than I don't like it, I add it to my dogs' food. I'm not wasting it and it gets my old man dog to eat. Win-win.
I don't eat store bought eggs though. The eggs in my food are straight from my backyard and only days old at most. A lot higher nutrition than store eggs, which are at best two to three WEEKS old before they get sold. Yuck.

rugbygirlca

Yes, the yolks are bad. All that's in them is fat and cholesterol. The whites are pure protein. I don't look at peoples diaries. I switch between oatmeal and egg whites. When I run in the morning, I want protein, when I don't run, I have oatmeal. That's probably backwards, but whatever. English muffins are not good for you, so I'd get rid of that habit. Maybe, if you really like them, save that for 'once in a while' or something.

Edited because yolks are not good for you. Just needed to reiterate that.

Recent studies have shown that, in fact, those who eat whole eggs on a regular basis have lower levels of cholesterol than those who do not eat eggs or those who eat only egg whites. The fat in eggs (in the yolk) is primarily polyunsaturated fats and has been shown to lower serum (blood) cholesterol levels. Most studies have shown that only diets high in saturated fat lead to elevated cholesterol levels.

If you're watching your calories and trying to increase your protein, by all means, eat primarily egg whites. I personally, enjoy about 2-3 whole eggs per week. Fat is important for the body, but I am careful in the types of fat which I consume. I eat very little saturated fat, but rather get most of my fat from eggs, avacado, nuts, etc.

cheyniemama

I suggest the 3 eggs, 1 whole, 2 whites. Less calories, but you still get a yolk with flavor and vitamins. Enough vitamins, etc. to grow an entire animal! (baby chick, lol)

grinch031

I am pretty sure the fat in eggs is considered a fat burning fat.

Not sure what you mean by this but fat burning has more to do with lack of carbs than the presence of fat.

I was under the impression that fat burning had more to do with eating less calories than you burn.

I'm talking about fat oxidation.

Gt3ch

I eat the whole fetus

I love Balut! Delicious!

The egg yolks have been proven in studies to not contribute to cholesterol in your blood. Yolks have lots of protein as well as other nutrients not in the egg whites. I always eat whole eggs and don't see the point of eating egg whites.

OTOH Egg whites have a better ratio of protein to calories so they only make sense in extreme circumstances.

TMoni14

The yolk is high in fat and cholesterol. If you were to eat eggs everyday, you're lipid panel would be abnormal because of all the cholesterol and fat consumption just from eggs. You can eat the whole egg just do it in moderation.

hottottie11

I used to be a big egg whites person, but I switch to whole eggs. I eat about 2-3 whole eggs a day. The reason being:

Whole eggs taste better.
I'm not worried about the cholesterol (I have very good cholesterol and tri numbers).
A lot of good stuff in the yolk.
Helps me reach my fat goals (52 grams minimum).
I don't like wasting food. I went through 2 dozen eggs alone per week, by only eating whites.


The ONLY time I toss the yolk is whenI need protein with little calories to spare.

MehiraDeOro

Personally I go back and forth with both. Usually during the week on days I can't make it to the gym I'll stick with just the whites, then on weekends I'll eat them with the yolk.

I started eating the egg whites when my doctor said my cholesterol was too high, but I was also eating other foods high in cholesterol too.

KarateGoddess

Eggs really aren't that bad for you as long as you eat them in moderation. Two per day max (a rule I break every weekend!). I don't like just egg whites - I want the flavor of the yolks so I get whole eggs only.

MzFury

yolks have the choline, lots of good stuff in them. whites-only give you more bang for the protein buck. I like to mix two whites + one egg for an omelette, have a whole egg fried in pan spray on a whole wheat muffin with reduced fat cheddar, tomato; generally I make sure to eat a whole egg at least a few times a week. And am then also happy to have whites-only. But there are good micronutrient benefits, so ifyou're not having three whole eggs every day with butter and bacon and stuff, it's worth having whole eggs a few times a week. And if you don't have a hereditary cholesterol issue or doctor's orders against it etc. etc.

gymbug813

Just watch out for cholesterol with the whole eggs. I had switched to egg whites (like in a carton) but they are extremely hard to deal with and just don't really satisfy me. I could hardly ever get an omelet to flip because the consistency of the egg whites it just rubbery and sticky.
I ended up switching to "liquid eggs". Apparently it is an egg substitute but I love them! They also come in a small carton. They have very little calories and no cholesterol plus it is very silky and not-at-all rubbery. I actually prefer it to regular eggs. They may the perfect omelet!! I would highly recommend liquid eggs!

DaughterOfTheMostHighKing

Yes, the yolks are bad. All that's in them is fat and cholesterol. The whites are pure protein. I don't look at peoples diaries. I switch between oatmeal and egg whites. When I run in the morning, I want protein, when I don't run, I have oatmeal. That's probably backwards, but whatever. English muffins are not good for you, so I'd get rid of that habit. Maybe, if you really like them, save that for 'once in a while' or something.

Edited because yolks are not good for you. Just needed to reiterate that.

Egg Nutrition: Yolk vs. White

Egg yolks are indeed full of cholesterol. Like most cholesterol-rich foods, they are jam-packed full of important nutrients, especially the fat-soluble vitamins and essential fatty acids.

In fact, the slew of nutrients in an egg yolk is so comprehensive that a few a day would offer better insurance than a multi-vitamin. Most importantly, the yolk contains most of the nutrients in an egg.

Egg whites, on the other hand, contain far fewer nutrients. The only thing that could justify their consumption is their attachment to their companion yolk.


I love egg yolks!!! I can't have them often tho' cause of my triglyceride level... :sad:

LilMizDetermined

I find that liquid egg whites are much more economical for me because I don't eat eggs fast enough before they go bad.

I just get the Walmart Great Value liquid egg whites

I cook 1/2 a cup in the microwave, add some garlic powder, minced onion, 1 TBS salsa, 4 pieces of low-sodium turkey bacon, 1 TBS of cheddar cheese and it comes out to 158 calories.

MzFury

another tip with egg whites: whisk in a little turmeric for color and added anti-inflammatory benefits. You can taste it, but only barely.

prose58

I like both.

Egg creations makes a few different kind of egg white blends. I like the French toast one.
However I still love a whole egg from time to time.
If you already have high cholesterol count then skip the yolk.
If not enjoy the whole thing.
Lots of protein in them.

meshashesha2012

for every 3 eggs i eat i'll eat 1 yolk. sometimes i'll eat 2 or 3, depends on how i'm feeling.

but the flavor is definitely in the yolk.

premade egg white is twice the price of buying a carton and separating it on your own. plus if you really hate wasting the yolk, you can use the yolks are your face as a mask. it's really good for your skin, especially if you have any blemishes or scarring

jamesfit99

A Previous Poster:

Recent studies have shown that, in fact, those who eat whole eggs on a regular basis have lower levels of cholesterol than those who do not eat eggs or those who eat only egg whites. The fat in eggs (in the yolk) is primarily polyunsaturated fats and has been shown to lower serum (blood) cholesterol levels. Most studies have shown that only diets high in saturated fat lead to elevated cholesterol levels.

---

Not according to what I've read, or what is suggested here by the Mayo Clinic:
http://www.mayoclinic.com/health/cholesterol/HQ00608

Depending on your cholesterol strategy, most doctors will have you either moderate or eliminate your consumption of egg yolks. As to "polyunsaturated fats" lowering cholesterol, most of these studies substituted polyunsaturated fats for saturated fats, so the accurate conclusion is not that polyunsaturated fats lower cholesterol but that polyunsaturated fats lower cholesterol if substituted for the same amount of saturated fats. In fact, all fats have been shown to raise cholesterol in those that are susceptible, even the so-called "good" fats. That doesn't mean you should eliminate them, but it does mean you have to watch them as part of a cholesterol friendly diet.

grinch031

The yolk is high in fat and cholesterol. If you were to eat eggs everyday, you're lipid panel would be abnormal because of all the cholesterol and fat consumption just from eggs. You can eat the whole egg just do it in moderation.

Except that eggs w/yolk included are a staple in any low-carbers diet, yet most studies show their lipid panels improve on the diet. I eat 6 eggs a day sometimes, and while I haven't been tested, I can't imagine I'm any less healthy than before since I feel much better overall.

boggsmeister

Honestly for me the question is whether to eat the whites. I love egg yolks, and they fit into my diet quite nicely. The fat helps keep me full as well. Fat doesn't make you fat, eating to much makes you fat. So if the yolks fit into your calorie budget, rock and roll.

P.S. I am over the idea that any naturally raised food is bad for you. Eat food that comes out of the ground, or things that eat food that comes out of the ground. Lay off the processed crap and life will go well for you.

ttrussel

I don't care about costs. I buy the Egg White Beaters for convenience. At Walmart there is a handy-dandy little round microwave container (by the microwaves). I pour in about 1/4 cup for a minute in the microwave and when that's done, I sprinkle about Tbsp of shredded cheese while I toast an English Muffin. 185 calories, less money than McD's and tastier in my opinion.

At Waffle House they will make you an egg white wrap with bacon for less than 300 calories. (There I do leave off the cheese...)

Since I have been eating the whiltes I don't care for an egg anymore.

gaberieger

Eat the whole egg. It is not worth the money (or nutritional deficit) to just eat whites. There is plenty of research out there (legitimate, not just conventional wisdom) that actually says the complete opposite. Yolks are the best for you and whites actually have hardly any nutritional value.

There are however, also, some legitimate points about cooking the yolk (heating it up) and oxidation - so take what you will from that "research".

I eat plenty of eggs, scrambled-fried-overeasy, etc. (haven't developed a taste for raw though some mention adding to protein shakes), and still seem to be doing fine on health and weight loss. Of course you don't want to eat 25 a day, unless raw (potentially) - but a few a day is no problem.

Good luck.

gaberieger

Honestly for me the question is whether to eat the whites. I love egg yolks, and they fit into my diet quite nicely. The fat helps keep me full as well. Fat doesn't make you fat, eating to much makes you fat. So if the yolks fit into your calorie budget, rock and roll.

P.S. I am over the idea that any naturally raised food is bad for you. Eat food that comes out of the ground, or things that eat food that comes out of the ground. Lay off the processed crap and life will go well for you.

This guy speaks the truth.

Jeff92se

I eat 3-4 whole eggs sometimes (hard boiled). At 44 my cholesteral level is in teh 130s.

Gt3ch

The yolk is high in fat and cholesterol. If you were to eat eggs everyday, you're lipid panel would be abnormal because of all the cholesterol and fat consumption just from eggs. You can eat the whole egg just do it in moderation.

That is purely theoretical and has been disproven in studies. Saturated fat and systemic inflammation are now considered the key causes.

Subjects were given 2 eggs a day and their cholesterol & lipid levels actually decreased!! They also lost more weight compared to the control group on an otherwise identical exercise and diet regimen. 2-3 eggs/day is absolutely safe. More are probably safe but it has not been subjected to rigorous study.

mstemen

I change up eating yolks and not eating yolks. During the week I will usually have 1 egg and 2 egg whites scrambled with spinach and mushrooms. So yummy. On the weekens I will make scrambled eggs with the yolks for my whole family, and I always eat the yolks when I hard boil, fry, or poach them.

I limit my yolk intake because they do tend to have more cholesterol and calories than just the whites and I find that the whites fill me up just as well.