Skinny Oreo Cookies and Cream Milkshake
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bump0
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Looks so tasty!0
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Yum! Saving this for later.0
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Ingredients
1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2%
2½ reduced-fat Oreo cookies
1 tablespoon instant vanilla pudding (dry mix)
1 teaspoon vanilla
1 package Splenda or Equal
1½ cups ice cubes
Directions
1. Add all the ingredients in a blender. Blend on high until smooth. Add a few more ice cubes if the shake isn’t thick enough.
2. Serve at once.
Makes 2 (1 cup) servings
for 1 serving
118 calories, 2.5g fat, 3g protein, 20g carbs, 0g fiber, 181mg sodium, 8g sugarI just made this with milk, vanilla extract and dry oreo pudding mix. I'm not sure of the calories but instead of using cookies AND vanilla pudding mix, you could just use the oreo pudding mix. I didn't add any sweetener, and it is sweet enough. Thanks for posting.I am thinking mixing this with my Cookies and Cream protein powder would be off the chain!!!
That was going to be my suggestion. Drop the tsp of vanilla and add 1/2 - 1 scoop of vanilla protein powder.
SAVING THIS.0 -
Bump!! Trying this tonight!!0
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This was really good!0
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Oh yummmmmm!0
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Thanks for the almost 100 calorie treat!0
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Bump0
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Bump! So excited about this!0
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sweet jeebus I have been craving one of these! Thanks for posting!0
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Ingredients
1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2%
2½ reduced-fat Oreo cookies
1 tablespoon instant vanilla pudding (dry mix)
1 teaspoon vanilla
1 package Splenda or Equal
1½ cups ice cubes
Directions
1. Add all the ingredients in a blender. Blend on high until smooth. Add a few more ice cubes if the shake isn’t thick enough.
2. Serve at once.
Makes 2 (1 cup) servings
for 1 serving
118 calories, 2.5g fat, 3g protein, 20g carbs, 0g fiber, 181mg sodium, 8g sugar0 -
bump0
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sounds delicious!!0
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This looks tasty, will be giving it a try soon!0
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THis was amazing! Thank you!0
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I wish there were a smiley with a jaw dropping.
There's such a thing as reduced fat oreos????0 -
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mmmmmmmmmm. Way better than the 500 calorie Blizzard I had last week!0
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I add in some ground flaxseed. Yummy, and teeming with Omega 3's and fiber!this looks really yummy! I wonder if there is any type of fiber powder that could be added to this to change that fiber number from zero to.. something? Just a thought.... but without it, still is great content-wise!
Great post!0 -
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BUMP!0
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yum!0
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