Exciting 30 Day Shred Results w/ Pics!

camilleesqueda

I think I need to start doing mine now. :P Great job!

Joannie30

Whats 30 Day Shred? x x x

oldsoul918

You look amazing! Great work!!

Queen_M

Are you kidding me?! I can't believe the changes in only 8 months, you look incredible! Well done

Jamakin

You look amazing!!! well done!!! such a fantatic effort!!! Woo!!

laurapgmartinez

Completely amazing!!!!!!

kellybug123

UH....MAZING!!!!! Great job!

MiniMichelle

bump. You look AMAZING!!!

Maxingtonbear

You look seriously fab!

FreshKrisKreash

Before looks just as good as after.

rwa3457986

You look fabulous! Congrats!!

greeneyed_beachgirl

Congratulations, you look fantastic. I love 30 DS.

birdieintx

awesome job!

EMarvie

Amazing! you look good!

danyelle67

Wow you look awesome! I am 1/2 way through 30 Day Shred but my clothes are getting tighter, so upset here....I hope I start shredding soon! Level 1 my pants were getting loose Level 2 my pants are sooo tight...HELP...But I am so happy for you

DterMined2012

WOW!!!! You look GREAT!!!

J_Remps

That's amazing! Great results!

I wonder if the 30DS is just as tough as her other DVD's...

I want to do the 30 day shred...but I'm almost done ripped in 30, and have done 6 week 6 pack a few times (this all within a matter of months..wasn't on any program just wanted some exercise) and am wondering if 30 day shred will be just as challenging. Hopefully!

Cpuff70

Wowsers! Great job!

kristinL16

You lok great!

laceybrobie

HOT HOT HOT! I Just started the 30 day Shred on day 4.. i can feel difference in my pants and its amazing!


great job!!!!

pinepl

You look amazing. WOW!!!!! I would love to hear about your weight loss journey. What an inspiration you are!!!

Mel2626

Wow wow wow!! What an absolutely fabulous transformation from 8 months ago~and you continue to keep going! I've said it before but I'll say it again: It's the people like you that keep the rest of us motivated! Seeing what hard work and dedication can get us is truly inspiring~amazing job!!!!

Christine1110

You really look fantastic!! Congrats : )

CeeCee_28

Fantastic results! I will be done with the 30DS on Saturday. My results aren't as dramatic but I also started at 228lbs and a 48' gut. I have lost almost 10lbs, 2 inches off my waist and can tell a huge difference all over my body. I am taking Sunday off and starting the 30DS again on Monday. I hope I can have some brag-worthy pics to share after round 2!

veromancha

OMG great Job!!!

KyliAnnHobson

Ok, I guess I'll begin with my weight history. I was a skinny kid up until the 3rd grade when I started getting a little chubby and remained overweight all through high school. I didn't play any sports and was very inactive. I started losing weight my first year of college because I walked to all of my classes and was constantly on the go. I also became a vegetarian for 2 years and pretty much lived off of snack foods like popcorn and reduced fat Cheez-Its. My average weight in my early twenties was around 110-120 and my lowest weight was 105 (WAY too skinny)! I slowly started gaining weight again in my mid to late twenties because I never exercised and ate whatever I wanted. I didn't become unhappy with my weight until a couple of years ago, but I was too lazy to do anything about it. I reached my highest weight (190) in July of 2011 and decided that I HAD to do something! That's when I discovered MFP.

When I first joined MFP, I felt very overwhelmed with the amount of weight I needed to lose and I really thought there was no way I'd be able to do it. I also thought that in order to lose weight I needed to pretty much starve myself which explains my earliest food entries when I was only eating 900 or so calories a day. Luckily, I made friends through the message boards and started soaking up all of the info I could. I realized that I really could do this and started feeling less overwhelmed the more I learned.

At the time I joined, I had recently gotten married and quit my job, so I was a housewife and living a very sedentary lifestyle. I started out by walking at the park and on my treadmill and consumed around 1200 calories/day and did not eat back my exercise calories. I also bought the 30DS, but I didn't do it consistently at all. Then, I got a job at the Subaru plant building engines at the end of August, so I went from being sedentary to active. My job is very physically demanding and I stopped exercising outside of work. I swing 30 lb crankshafts and engine heads around and move at top speed 8-10 hrs/day so I considered that my exercise up until just recently. I consumed 1200-1400 calories/day with an occasional cheat day. I lost 1-2 lbs/week for most of that time, sometimes 3 lbs/week.

As I got closer to my goal weight I realized that I was going to have to put forth a little more effort to get the toned look I wanted. That's when I decided to do the 30DS consistently. At first I was worried that I would be too tired to do the shred on top of working sometimes 60 hrs/week, but it's actually helped me feel more energetic at work. I started adding on 40 minutes of cardio, power walking on the treadmill, so I work out for an hour or so a day now.

Everyone is different and some things work for some and not for others, but here is my advice. Don't think of this as "being on a diet." My mantra has been "everything in moderation." I still eat fast food. I still eat junk food. I still drink beer. I just control my portions now and make sure that I stay under my calorie goal. I log everything that I eat! I also pre-plan my food every day through the week and stick to it. I very rarely go over my calories unintentionally (maybe a few days the entire 8 months) because I'm very dedicated and I refuse to make excuses. My diary is open to the public and it helps me stay accountable. I know that doesn't work for everyone, but it's helped me a lot. I've been working on eating more protein and fiber, and more fruits and vegetables (although if you're looking at my diary today and tomorrow, I really need to go grocery shopping, lol). I've also started eating back some of my exercise calories and so far, so good.

That's about all I can think of right now. I'm sure there's a lot more I'll think of and I can add more later. Good luck to all of you and if you have any more questions, ask away! Thank you all for the wonderful comments. I really appreciate it!

kammy92

You look awesome! Congrats!!!!!!

ShellyKay67

you look incredible! i can def see results from 30DS! Jillian ROCKS!!!!!!!!!!!!!!!

cjwalker81

Absolutely awesome!! YOU look great!!!

skinnyjanie2013

WOW! You look great! I'm a big fan of Jillian myself. I need and love her drill sargent approach to weight loss. I also have a great deal of respect for her, because she has been overweight before. I wanted to ask you, if you were doing any additional exercise along with the 30DS program? I've never relied solely on 30DS to loose weight because I felt like it wasn't enough cardio for me.