Day 365, 67lbs and the journey to Onederland

cjs3001

So today is officially day 365! And what a journey it has been.

I started a year ago at 265lbs, miserable and ill. I read in the Metro that someone downloaded a calorie counting app and lost 6 stone with it so I thought that it couldn’t hurt and maybe I’d lose a bit of weight. So I put all my food in, tried to do a little more exercise and the weight started coming off. I started building up a nice network of lovely people on here and it just all seemed quite simple. Yes there have been some difficult times. I really hurt my back in May last year and that limited what I could do for a while, and again in the Autumn. I’ve had some lady issues that are still somewhat unresolved but aside from these hiccups, it hasn’t been too bad. Obviously Christmas was a bit of a challenge (and then my birthday in January) but I decided to not let it get to me and yes I didn’t lose any weight from pretty much the beginning of December to the middle of Feb but I was happy with it because it’s real life. There are going to be times when life just gets on top of you and you’ve just got to get on with it.
Some of the things I have achieved this year I never thought would be possible. I started the C25K programme and went running with a friend 3 nights a week until my back got the better of me. I lost SIXTY SEVEN pounds. 67! That’s more than I could have dreamed of. Instead of forcing myself into horribly restrictive size 18’s – because I refused to cross the big 2-0 and buy a size 20 or above – I’m now wearing comfy falling down 16’s and 14’s. I’ve built a little gym in my house. A gym! I’ve met some lovely people on here that I hope stick with MFP (and me!) for a long time to come.

I’ve also picked up a few things on the way. Diets don’t work. I’ve logged in every day for the past year and the amount of ‘friends’ I had that tried to eat 500 calories a day or to eat only a minute amount of carbs or sugar or fat that have miraculously disappeared is hardly surprising. If you have been eating 2500 calories of crap a day, don’t go down to 1000 ‘clean’ calories because you will just give up . Yes low carb/cal/fat/sugar and clean diets work for people but they very rarely work as a first effort and that’s why people get disheartened and bury their sorrows in a bucket of chicken.

HOWEVER. It’s totally do-able. If anyone is thinking ‘oh I can’t stick to my calories’ or ‘oh the scales haven’t moved’ – so what? Rome wasn’t built in a day, slowly slowly catchy monkey, good things come to those who wait, all that crap, it’s over used but it’s true. Be honest with yourself, be honest with your friends and even if the scales don’t move much for a while they will do and you getting up and walking an extra 20 minutes to work a day might not seem much but it’ll be so good for you in the long run that the short term doesn’t matter.

As for goals for the next 365 days – keep at it. I’ve still got a fair bit of weight to lose (though how much will be decided when I feel right) and a lot of toning and fitness to do. My main goal this year is to complete C25K. My dad and I have started again and I really want to achieve it. I really want to tone up my arms and stomach and to be fitter, even if I’m not much lighter. I’d like to lose another 30lbs or so but that’s less important to me right now.

Thanks for reading my ramblings. Now for the fun part.







As you can see, I think my biggest issue is going to be my belly so if anyone has any tips on how they managed to shrink and tone theirs that’d be great. And no comments starting with ‘Mine looked like that after I had my baby too’ – no baby, just fat!

sk2775

You have had an awesome journey thus far. You should be so very proud. You look totally awesome. Keep up the great work and looking forward to the next 365 days :-)

roguex_1979

I know you probably don't want to hear this, but I think (I THINK - don't kill me other posters just because I might be wrong) you may find with the amount you have lost and the amount of belly overhang you have, the only way you'll get rid of that is with surgery. As I said, I THINK!

You look fanfookingtastic by the way! I still have another 30 lbs to go and hoping to do this in another 6 months as I have done this last lot.

You are an inspiration to everyone!

sk2775

I don't think surgery is the way to go. I had about the similar hang in my stomach area when I started this. I find the weights in my arms and stomach area the hardest to get rid of. The exercises that have really helped me are things like zumba, P90x and 30DS. Just make sure that you get some core exercises in every week and you'll see the skin in the stomach area starting to tighten up. Are you doing strength training yet. Start doing weights. This has really helped my arms ( I have a long way to go in terms of toning, but i am starting to see a difference). This just takes time but you are young and your skin should be able to tighten up.

moonspells

Gorgeous...incredible job!
And from what I've read elsewhere, don't worry *too* much about the extra skin issue...apparently, it can take up to 2 years for the skin to totally catch up with the new you. In the meantime, the common wisdom seems to be lots of water and toning exercise to get stuff as firm as possible!
Keep up the great work...and I hope to have a similar story to tell 365 days from now (I just started my journey!)!

SmileyJ23

Great job!!!

clairedance

Way to go! You are inspiring!

As for the "hang," I have that too even though I haven't lost much weigh yet. I've heard that weight training and drinking water can help with that, but not completely remove it. But, like you said, "that's real life." In your success pictures, you are CLEARLY having a great time and you should be so proud of what you have done!

amydavies7

Caroline, you are amazing and a true inspiration!!! WELL DONE x x x x

Hollyjd1019

You look fabulous! Wtg on your loss! I am sure that I will have a lot of toning when I lose more. I hope surgery is not the only way. I've heard a lot of water and weights help. Maybe it will take a little longer. Regardless, you should be super proud of yourself! You really do look great but I bet the feeling is even more awesome!!

countryrayne

Thank you for your post. I feel I am in the same position that you were when you started. Your story is very insirational!!! Way to go!

BruteSquad

I just had to say that it is only Awesome!
Inspiring!
Love the attitude. Real life happens, but keep going.

wendrz

Thank you!! Thank You!! and Thank You! What great inspiration you have shared with all of us. Just looking at the pictures themselves you can see how much happier you are, your face naturally shows that. keep up your journey and I am excited to hear how your C25K goes. I have noticed the same "belly hang" as well, not happy about it..... but just keep up the good fight and it will get better. I have done the 30 day shred and it seemed to help tighten it up a bit.

triciabecerra

I am in the same boat. My tummy seems like its giving me fits. Let me know what works

Claiire_Louise

you truely are my inspiration!!!

slowly slowly catchy monkey and good things come to those who wait are my 2 most overused phrases also but like u say they r so true.

My motto is 'its not a diet its a lifestyle change' and what a change you have made.

keep up the excellent work xx

Babrao

Amazing Job!!!!! Love those collarbones

bck80

Awesome story!!! you are very inspiring........ i hope you reach your goal and run the 5K.

LovingCruz

Awesome Story!! Happy 365th!! You look fab, keep up the good work

jessicajoy87

Great job! Very inspirational!

stephcap

You are amazing! Your attitude is refreshingly hones...weight loss is hard and it takes hard work and effort. You're inspiring me to keep at it and not give up.
Thanks!
p.s. As for the belly fat etc....start strength training, it is the key to firming up and so good for your overall health in so many different aspects

cindyptacek

great advice! great story! congrats!!

ajfrench

What an inspiration. Thanks for posting!! A huge difference between your before and after.

notsochunkeymonkey

Happy anniversary and congratulations!

GibsonDarlin

In all your pictures I see a young lady who is having fun!!!
You just keep, keeping on!!! I'm so proud of you.

As for the tummy, I have no clue, have a small one myself!!!
From what I have heard is water, weights, and toning (core) exercises.
So when we melt that fat away, we have nice lean muscles to show!

lisapr123

You look awesome and congrats! I LOVE LOVE LOVE how your focus seem to be less about the scale and more about your overall health and fitness level! I weigh in at 194, so pretty close to where you are now (I think) and have lost 9 lbs since I started in January... but I've dropped 2 complete sizes! Yes, seeing 170 on the scale would be nice, but buying size 10 Levi's and running 5k's in under 30 will be nicer (I'm currently in size 12 and running a 5k in about 35 minutes)

Again, congrats!! Your post was inspiring and a gentle reminder that there will always be ups and downs in life and weight.

Hoppymom

Excellent results. I am pushing 50 pounds at 7 months and hope to be in Onederland at a year. Thanks for the post. You are very brave to post pictures. I know that If I do they will be fully clothed. Maybe not the ones below 140.

cjs3001

Just wanted to thank you all for your great comments. :flowerforyou:

BeanyFrog13

You are an absolute inspiration! well done for all you've achieved so far!

twoprincesses2

You look amazing, wonderful job! I have a long way to go still; but, I learned an exercize years ago, and it does work. Reverse crunches. Lay on your back, bend your knees, and lift them towards you using only your lower abs; trust me, you will feel that those are the muscles you're using.

SexyCook

:flowerforyou: HAPPY 3655555555555!!!:flowerforyou:

You are doing wonderful and your journey is great! Continue to push hard and thanks for sharing!

Captain_Tightpants

Wow you are rockin' it!

For the tummy my best guess would be a threefold combination of lifting, a continued reduction in bf, and possibly a short ketogenic period if you can handle the fatigue and mood swings that tend to go with them.

confuzzledwife

first I wanted to say congratulations! Thank you for sharing this, it's truly inspirational! The only thing that helped me last time i lost weight was exercise, specifically, Power 90 (not the PX that was just too hard on me lol), they start off in Phase 1-2 with 100 ab exercises, then eventually move up to P90 phase 3-4 with 200 (it sounds like a LOT, but it's different exercises in sets of 10 which makes it seem like less), I actually couldn't do all 10 in each set for a LONG time, maybe 6 or 7 but it was something... and that was the only thing that helped me with the sagging skin. Good luck, you look wonderful!!