We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Massive Caloric Deficit Everyday...but I'm not starving myse

2»

Replies

  • methodless
    methodless Posts: 62
    Well my diet for now is sustainable
    I am liking my food - I do want to add about 15-20g of sugars sometimes (e.g. sauces or a cup of juice)
    but aside from that, I am full and not eating things I hate

    My only inconvenience is food preparation time is drastically longer than before

    I am also doing some weight work 5 days a week and making sure I get the protein necessary to keep it building

    The only "hunger" I experience causes me to have lunch slightly earlier than before, but I am always satisfied and in some cases stuffed (usually not though)
This discussion has been closed.

Categories