Controlled Carb Recipes

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  • LeanLioness
    LeanLioness Posts: 1,091 Member
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    Pumpkin pudding

    1 can pumpkin
    1 stick unsalted butter
    4 eggs
    3 T splenda, stevia or agave nectar
    Pumpkin pie spice to taste..... I like mine spicy, so I use a LOT.


    Melt the butter in a microwave safe bowl that can hold at least 3 cups. I like to use a quart sized pyrex measuring cup.

    Stir in the spices, splenda, and pumpkin. Blend well. Add the eggs and mix well.

    You can choose how you want to portion it:
    4, .75 cup portions (microwave about 3 minutes each)
    3, one cup portions (what I did tonight, 4 minutes each)
    2, 1.5 cup portions (the greedy size, 5 to 5.5 minutes each)

    Microwave. Let cool when done. Let cool completely before chilling. Chill and serve as is, or with whipped cream. Eat warm, with whipped cream, but ENJOY!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Pumpkin pudding

    1 can pumpkin
    1 stick unsalted butter
    4 eggs
    3 T splenda, stevia or agave nectar
    Pumpkin pie spice to taste..... I like mine spicy, so I use a LOT.


    Melt the butter in a microwave safe bowl that can hold at least 3 cups. I like to use a quart sized pyrex measuring cup.

    Stir in the spices, splenda, and pumpkin. Blend well. Add the eggs and mix well.

    You can choose how you want to portion it:


    Yum I loved pumpkin pie.
    4, .75 cup portions (microwave about 3 minutes each)
    3, one cup portions (what I did tonight, 4 minutes each)
    2, 1.5 cup portions (the greedy size, 5 to 5.5 minutes each)

    Microwave. Let cool when done. Let cool completely before chilling. Chill and serve as is, or with whipped cream. Eat warm, with whipped cream, but ENJOY!

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