Anyone want to start C25K with me?

orthoani

I started with get running and went till week 4. could not run for a month and am planning to start again. Plz feel free to add me

christibam

I started this week, but I think I need to take a day or two off because my shins are hurting, not super bad yet, but I dont want to screw them up and be out of commission for longer. Can I use the elliptical if I have (what I think are minor) shin splints?

Oh crap. I just googled shin splints because I thought they were something else. Like... I thought it was a sharp pain in the ankle area. I don't know why. Question... is it like a dull ache or does it hurt if you rub/put pressure on that area? I started feeling that last night while I was sleeping and it sorta feels like someone kicked me in the left posterior tibia... but the muscle. Not the bone lol. But only if I rub it... walking or running seems to make it feel better. It just started last night though. So I don't know if that's a shin splint or just my muscle being stupid?

Oh and from what I did find about that and the elliptical, it seems like it's recommended.

"Active Rest is the first mode of treatment for all types of shin splints. "Active rest" does not mean you must stop running or exercising. Many people make the mistake of not exercising for many weeks and then attempting the same distances that got them into trouble the first time. Rather, rest should be active to relieve stress on painful areas, yet maintain your conditioning. Completely stopping activities may give temporary relief, but injuries are likely to resurface with resumed activity, especially if you are trying to make up for lost time.

Active rest activities include low-impact exercises like the elliptical trainer, stationary cycling, and swimming. Try any activity that doesn't involve the same muscles as running, and that doesn't require repetitive impact on hard surfaces. “Water running” is another effective way to rehab these injuries: Use a flotation device and run in the deep end of a pool. You can move to the shallow end, running on the bottom, as your pain begins to improve. "

http://www.sparkpeople.com/resource/fitness_articles.asp?id=611

beaglenutty

I just started it this week. Anyone that wants to add me feel free. Ive never been a runner so this is all new to me.

sozzell

I just started this a couple of days ago! Started on week 4 as I do a bit of running (intervals) at the gym anyway!

Can't wait to progress!

Good to luck to all of you :-)

marbit

I started this week, but I think I need to take a day or two off because my shins are hurting, not super bad yet, but I dont want to screw them up and be out of commission for longer. Can I use the elliptical if I have (what I think are minor) shin splints?

Oh crap. I just googled shin splints because I thought they were something else. Like... I thought it was a sharp pain in the ankle area. I don't know why. Question... is it like a dull ache or does it hurt if you rub/put pressure on that area? I started feeling that last night while I was sleeping and it sorta feels like someone kicked me in the left posterior tibia... but the muscle. Not the bone lol. But only if I rub it... walking or running seems to make it feel better. It just started last night though. So I don't know if that's a shin splint or just my muscle being stupid?

Oh and from what I did find about that and the elliptical, it seems like it's recommended.

"Active Rest is the first mode of treatment for all types of shin splints. "Active rest" does not mean you must stop running or exercising. Many people make the mistake of not exercising for many weeks and then attempting the same distances that got them into trouble the first time. Rather, rest should be active to relieve stress on painful areas, yet maintain your conditioning. Completely stopping activities may give temporary relief, but injuries are likely to resurface with resumed activity, especially if you are trying to make up for lost time.

Active rest activities include low-impact exercises like the elliptical trainer, stationary cycling, and swimming. Try any activity that doesn't involve the same muscles as running, and that doesn't require repetitive impact on hard surfaces. “Water running” is another effective way to rehab these injuries: Use a flotation device and run in the deep end of a pool. You can move to the shallow end, running on the bottom, as your pain begins to improve. "

http://www.sparkpeople.com/resource/fitness_articles.asp?id=611

Its an ache thats at the front of my shins. If I rub it its kind of tender, but no sharp pains. I've been sitting at my desk doing the alphabet stretch, and then when I get up I've been doing the two heel/toe stretches. I didnt get on the elliptical this morning cause I was so uncomfortable. Its weird, i am not feeling "pain" per se, its more like an ache? Discomfort?

MusicalRunner

What's the difference between C25K and C210K?

Is the same as the 5K app, but designed to train you to run a 10k race. Is a 13 week programme and you run/walk for an hour, three times a week. Is great! Am gearing myself up to enter the Great Glasgow Run in September...

Pappabacon

I started last week!

Grlnxtdr0721

I just started this week. I may need to take next week off, because of shin splints, but we'll see. Feel free to add me!

Have you registered for a specific 5K yet?

Get a foam roller and work on those shins. Ice them every night. Just keep moving and they will eventually get better. It's just your body's way of telling you "Ok, this is new".

niclodn

Count me in! Did week 3 day 2 last night and felt every bit of it! I've never been a runner, but need some motivation to get moving. Am doing the Expedition Everest Challenge at Disney in May. Should have just enough time to finish the C25K before the event. Up next, if I can keep with it, is the Tower of Terror 10-miler in September!

christibam

Its an ache thats at the front of my shins. If I rub it its kind of tender, but no sharp pains. I've been sitting at my desk doing the alphabet stretch, and then when I get up I've been doing the two heel/toe stretches. I didnt get on the elliptical this morning cause I was so uncomfortable. Its weird, i am not feeling "pain" per se, its more like an ache? Discomfort?

Hmm... sounds like maybe the same thing I have going on. It only hurts when I rub it or put pressure on that spot with my hand. No sharp pains what so ever... but an achy feeling... almost as if someone straight up kicked me in the font/side of my shin and like it should have one hell of a bruise... but nothing is there.

I'm getting compression leggings/socks tonight anyway though because it seems like that may help.

I really don't know why I always thought shin splints were like a super sharp stinging/stabbing pain around the ankles...

christibam

What's the difference between C25K and C210K?

Is the same as the 5K app, but designed to train you to run a 10k race. Is a 13 week programme and you run/walk for an hour, three times a week. Is great! Am gearing myself up to enter the Great Glasgow Run in September...

Oh okay. I have been going longer than the C25K program says but because I'm training for a marathon lol. I found something today for marathon training and it seems pretty much the same but with shorter fast intervals and adds in one day a week with a long run. It starts with like 2 and goes to 3, then 8, then 2, then 5, then 11, and so on. It also has me run a mile at a comfortable yet faster than normal pace and see how long it takes and then work on upping that speed ever couple weeks.

http://as1.wdpromedia.com/media/ewwos/pdf/rundisney/Galloway/DLHALFbeg.pdf

That's for just the half marathon but I figure it's roughly the same to start...

MusicalRunner

Am so impressed at you training for a marathon! Will this be your first one?

christibam

Am so impressed at you training for a marathon! Will this be your first one?

Yessssssssssssss. Disney World full marathon in January. Soooooo stoked. Should be a little 'easier' than other marathons considering all the stupid amounts of motivation going on all over the Disney parks.

p.s. I gots mah compression socks! It's freaking amazing the immediate difference they made. I don't make a funny face if I touch my shin anymore! rofl

trysha1231

Ack!!! Warning!!!
I just tried to do Week 5, Day 3 and it wanted me to run for 20 minutes straight! This is a jump up from 8 minutes the previous day.
Ummmm, I know I am improving, but not that much! LOL
Instead I upped it to 10 minute intervals, and I am going to increase my time every other day by 2-3 minutes. I also have been adding and extra running interval...
Good luck everyone!

marbit

Just wanted to check in with everyone who started the C25K. I just started W2D1 after taking a few days off. It was great, no pain in my knees, shins or back. Hopefully I can keep with it. How's everyone else doing?

christibam

Taking a couple more days off till the bruising on my shin goes away. I sorta ran in the pool yesterday for an hour and a half though lol

MusicalRunner

Just off out on wk5 r1 on C210K. An hour and 10min run today... a bit strenuous but feeling good so hoping it goes ok. Run on Saturday was a killer - had no energy and think I overdid exercise last week. Have had 2 days of rest so hopefully my run will be better today. Will update later!

MusicalRunner

Back in. Went brilliantly and really enjoyed it! A few tiny niggles in my legs but they disappeared by the second half. Funny how I always find the return journey easier than the outward...

Running much further now so took a detour which I discovered went right up the hillside - needless to say I didn't manage to run up! Will need to find an easier route.

Off to work now!

christibam

I'll be getting back into it today too. Well, either today or tonight... I haven't looked at the weather yet to see when it's going to start getting hot out yet.

MusicalRunner

Did you say your chest was a bit iffy? If you aren't feeling 100% maybe you should take it a bit easier Christi. Don't want you making yourself really ill!

christibam

Did you say your chest was a bit iffy? If you aren't feeling 100% maybe you should take it a bit easier Christi. Don't want you making yourself really ill!

I didn't really notice it till after I did my 40 minute run lol. I left feeling totally fine besides the typical allergy tickle in my throat that I get in the mornings when pollen is high. My lungs are so itchy now that I just want to slap them on the table and itch the crap out of them.

mdh1127

I have done the program once before and then got away from running for awhile. I started it again recently and yesterday was my first day of week 4. It is a great program to get you motivated to run. Good luck to all!

Ratchett13

I tried to start this program last night. I decided to take my dog sadie out and get her some exercise... but her big ol' butt was dragging behind me.. I was literally pulling her! I thought it was supposed to be the other way around.... so now I know I gotta push through this. Not for me really, but for her. Poor thing... I'm clipping her nails tonight and taking her for a nice walk. Then tomorrow we are gonna give W1D1 another shot :0)

christibam

I take my puppy for 2 mile walks a few days a week but I can't run with him. He thinks it's play time and I'm worried he's going to get hurt running in front of me. Like I might step on him or something. Or that I might just fall down into the river or out into the road because I try not to step on him. Running time is just for me... I guess it's a good thing though because I get more exercise taking him and then going out alone later.

KristalDawnO

I would really like to do this with you guys!!! Please sign me up I'll start today!!

MusicalRunner

So lovely to see so many running!

In work today and the girls have dance lessons tonight so won't have time to get out. But will fit in my callanetics dvd at some point this evening instead. Feeling a bit stiff after yesterday's mammoth effort, so the stretching will be good for me.

I don't have a pet dog to run with, but we do have four guinea pigs. Not sure how they would get on jogging on their teeny legs beside me though... hehe.

christibam

I don't have a pet dog to run with, but we do have four guinea pigs. Not sure how they would get on jogging on their teeny legs beside me though... hehe.

ROFL

MusicalRunner

Loving the pics! Ours do have harnesses and the girls do actually take them walks - honestly! The pigs love it!

The bottom piggy looks a lot like one of ours - her name is Ditzy. She's bonkers. Her hair is WILD!

MusicalRunner

Is everyone still going?

Run this morning was just amazing. Had boundless energy, ran the fastest I have and felt like I could have run far longer than the hour. Just brilliant.

My last two runs were just torture - like trying to run through treacle. This one more than made up for them!

jayne_mel

I'm doing something similar. It's called the Color Run. At each K they pelt you with colored powder; big party at the end!

I'm doing the color run too! What city are you doing it in? I'm in Kansas City, it's not until July 1.

I want to do this!