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doonesbury
doonesbury Posts: 281 Member
in Food and Nutrition
TDEE = 2225

BMR = 1389

I dont know how much to eat!

I am SO confused!!!

HELP!!!!!!!!

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  • clickmaster
    clickmaster Posts: 54
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    TDEE = 2225
    BMR = 1389
    I dont know how much to eat!
    Eat your BMR...1400 calories per day. That will give you plenty of calories for nutrition and all of your activity will go toward burning fat. You also won't need to be concerned with measuring your energy output. No confusion there, huh? Simple.

    If you keep your TDEE at 2225 you'll lose about 1.6 pounds per week.

    Good luck and good health!!

    ♠
  • doonesbury
    doonesbury Posts: 281 Member
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    TDEE = 2225
    BMR = 1389
    I dont know how much to eat!
    Eat your BMR...1400 calories per day. That will give you plenty of calories for nutrition and all of your activity will go toward burning fat. You also won't need to be concerned with measuring your energy output. No confusion there, huh? Simple.

    If you keep your TDEE at 2225 you'll lose about 1.6 pounds per week.

    Good luck and good health!!

    ♠


    WoW! Thanks! You do make it sound simple! :)
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
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    I'd aim for 1 pound lost per week--a 500 calorie deficit and eat 1725. That will allow you to feel less deprived and stick it out for the long run! good luck.
  • doonesbury
    doonesbury Posts: 281 Member
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    I dont feel deprived at 1240. I just keep reading thats low. Some days I struggle to eat that much!

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