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doonesbury
Posts: 281 Member
TDEE = 2225
BMR = 1389
I dont know how much to eat!
I am SO confused!!!
HELP!!!!!!!!
BMR = 1389
I dont know how much to eat!
I am SO confused!!!
HELP!!!!!!!!
0
Replies
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TDEE = 2225
BMR = 1389
I dont know how much to eat!
If you keep your TDEE at 2225 you'll lose about 1.6 pounds per week.
Good luck and good health!!
♠0 -
TDEE = 2225
BMR = 1389
I dont know how much to eat!
If you keep your TDEE at 2225 you'll lose about 1.6 pounds per week.
Good luck and good health!!
♠
WoW! Thanks! You do make it sound simple!0 -
I'd aim for 1 pound lost per week--a 500 calorie deficit and eat 1725. That will allow you to feel less deprived and stick it out for the long run! good luck.0
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I dont feel deprived at 1240. I just keep reading thats low. Some days I struggle to eat that much!0
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