WHOO HOOO I'M NORMAL

megbar1979

Yeah! Great job! :drinker:

Heather125

That is amazing Heather!!! Got any advice for someone trying to lose 80+ pounds?? You are a huge inspiration!!! Keep up the good work!!!

thanks:blushing:
When I started this I decided to hold myself accountable for my own actions or lack of actions
this is my list I put on my fridge back in January and I still follow....

plan my days eating around your calorie intake for that day ( I found I was less likly to grab a bag of mini eggs for example if all my calories where accounted for and that bag of mini eggs ment an extra 20 minutes on the treadmill)
set out some realistic expectations for workouts and stick to it
log in EVERYTHING I eat
If I go over on calories I work it off the same day
be honest with myself when logging your food
and don't forget to drink all my water:drinker:

sassiebritches

Shut Up!!!!!!!!!!!!!!! You are not! YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I am so happy for you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Congrats! Normal is my goal!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Yay for you!!!!!!!!!!!!!!!!!

sheofthesea

That it so excellent! Let me add my congratulations. Stories like yours inspire all of us!

MrsMMeyer

:bigsmile: WONDERFUL! i came to get some inspiration and i found it, so thanks. CONGRATULATIONS!:drinker:

SpringFlower78

:flowerforyou: Congradulations It's a great insparations for the rest of us