Training for my first 5K! Advice from Runners?

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  • andrea9873
    andrea9873 Posts: 171 Member
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    one more thing is when you run you will start off feeling cool at first but you will warm up fast, so dress as if it is 15-20 degrees warmer than it really is!

    also some deep breathing and relaxation before and after a run will help get your breathing controlled during your runs
  • kelseysarah002
    kelseysarah002 Posts: 8 Member
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    how was your 5k?!??!

    im a new runner been training for a few weeks now for my frist 5k in january. very curious to hear how yours went!

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