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What are your 3 favorite core exercises?

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  • nutandbutter
    nutandbutter Posts: 447
    Squats
    Deadlifts
    More Squats

    Agreed. I did a deload last week and dropped my squat and deads by 60%. I then did some hanging leg raises; I normally throw them in at the end of my workout because they make me feel ba. They were so much easier to do since I hadn't worked my abs nearly as much as I normally do.
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    Squats
    Deadlifts
    More Squats
    This. Works your core strength more than anything else, really.

    not more than paddleboarding . . . . but the most has got to be SUP yoga


    Will certainly give this a try once California slips off into the ocean, and gives us folks from AZ some oceanfront views. :tongue:

    you guys got any pools there?

    suppool.jpg

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