30 Day Shred Results w/Pictures

bobbi_jo2

I started the 30 Day Shred on February 13th. Because of a scheduled vacation, I did not have enough time to do the full 30 days. Instead, it ended up being about 27 days (but I figure that's close enough). I did each level for 9 days and I took Sundays off. So I think I only ended up doing each level 8 days.

I am fairly happy with the results. I can see more muscle definition and I feel much stronger. I wish I could see more results in my legs, but apparently I lose weight on my top half first. Hopefully my bottom half will start changing also.

Also, I continued what exercise I was doing before, but just added 30 DS to what I was already doing. I do 45-60 minutes of cardio (walking uphill and jogging) in the morning and 30DS in the afternoon every day of the week, except Sundays. I eat around 1200 calories per day, and as of right now, I am not eating back any exercise calories.

I'll be in Hawaii for the next week, but when I get back I'll be starting Ripped in 30. While I feel "more" beach ready than I was, still not looking good enough to wear this out in public. Hopefully by summer I'll have more of a bikini body. Well, here's what you've been waiting for. The results:

Before: After: Difference:
Bust: 39 Bust: 38.5 -0.5
Waist: 33 Waist: 31.5 -1.5
Belly Button: 39 Belly Button: 37.5 -1.5
Hips: 42.5 Hips: 40.5 -2.0
R arm: 12.5 R arm: 12 -0.5
L arm: 12.75 L arm: 12.5 -0.25
R leg: 22.75 R leg: 22 -0.75
L Leg: 23 L leg: 22.5 -0.5

Weight: 187 Weight: 176.4

Total inches lost: -7.5 inches
Total weight lost: -10.6 lbs

Also, I am 5ft 6 in and my ultimate goal weight is between 148-154.










Love this site and love all of the support! Feel free to ask any questions!

A_Fit_Mom

Good job., you can really tell a difference. Especially in your back and front views! Keep up to good work.

Fipsie

Nice! Big difference for 30 days! Might have to do some investigating...

robinogue

you look great!!!!

suziblues2000

wow, very nice! I can really see the diff in your arms! You Look Wonderful!

Fit_Forever25

wow thats nice!
I have started level 3 today .. Would love to see some significant differences in my body

vbg_shorty

Great job, I give you lots of credit for sticking with it!

aj_gettingfit

Wow..great job!

chelsey202

I keep seeing these before/after pics for the 30 day shred, I can't wait to start!

You look amazing! I can see a big difference in your tummy and back; you look more toned as well as thinner

acpgranberg

Fantastic! I'm starting my shred today!

Reckabek

Wow awesome work! U lost ur roll in ur back! Yay!!! U look awesome thanks for sharing!

Spudleywudley

Wow!! Great Job!!!!!

MJ

moonlightdrive

That's fantastic, keep up the good work!

2012asv

Wow what a big difference in such short time. congratts
Thanks for sharing, I'm also doing the 30DS- Not every single day because life just happens lol

barbergirl28

Those are outstanding results! I did 30 DS on and off while I was doing my second Round of P90X. What I thought was pretty cool was our measurements are very close and we are looking at hitting the same goal! So, seeing someone else that is right where I am is pretty encouraging! Keep up the good work!

stacymama5

Fantastic! I'm starting my shred today!

How do I found out about that?

SafireBleu

Fantastic! I'm starting my shred today!

How do I found out about that?

The name of the DVD is 30 Day Shred by Jillian Michaels. It's less than $10 at Walmart and Amazon.

OP- You look fantastic. That is a big difference for 30 days. Looking good momma!

nroisland

Awesome job!!!

sofaking6

Your back looks phenomenal...it just reminds me of how much Jillian loves her planks lol..great job!!

ScotinSeattle

Wow! You look fabulous! I have the DVD but struggle to fit it in my day but after seeing this I am going to make a BIG effort to do it. Congratulations on sticking with it! I am feeling really motivated now.

Mrs_Padgett

Great Job!

MorissaW

those are awesome results!

fitphoenix

Great job! Your face has slimmed down, and you look slimmer and smoother basically everywhere. 30DS really helped prepare me for R30; it's got some crazy moves that really work! Have fun on vacation.

DanielleRN8

I started the 30 Day Shred on February 13th. Because of a scheduled vacation, I did not have enough time to do the full 30 days. Instead, it ended up being about 27 days (but I figure that's close enough). I did each level for 9 days and I took Sundays off. So I think I only ended up doing each level 8 days.

I am fairly happy with the results. I can see more muscle definition and I feel much stronger. I wish I could see more results in my legs, but apparently I lose weight on my top half first. Hopefully my bottom half will start changing also.

Also, I continued what exercise I was doing before, but just added 30 DS to what I was already doing. I do 45-60 minutes of cardio (walking uphill and jogging) in the morning and 30DS in the afternoon every day of the week, except Sundays. I eat around 1200 calories per day, and as of right now, I am not eating back any exercise calories.

I'll be in Hawaii for the next week, but when I get back I'll be starting Ripped in 30. While I feel "more" beach ready than I was, still not looking good enough to wear this out in public. Hopefully by summer I'll have more of a bikini body. Well, here's what you've been waiting for. The results:

Before: After: Difference:
Bust: 39 Bust: 38.5 -0.5
Waist: 33 Waist: 31.5 -1.5
Belly Button: 39 Belly Button: 37.5 -1.5
Hips: 42.5 Hips: 40.5 -2.0
R arm: 12.5 R arm: 12 -0.5
L arm: 12.75 L arm: 12.5 -0.25
R leg: 22.75 R leg: 22 -0.75
L Leg: 23 L leg: 22.5 -0.5

Weight: 187 Weight: 176.4

Total inches lost: -7.5 inches
Total weight lost: -10.6 lbs

Also, I am 5ft 6 in and my ultimate goal weight is between 148-154.










Love this site and love all of the support! Feel free to ask any questions!

Great results! You look great!

Falling2Grace

wow you did an amazing job!!!
i can see a difference all over! and your face looks thinner too.
you look great!

BigBoneSista

Jillian did your body good! You look awesome lady. Good job!

amanday88

Great job and amazing results! i have 7 days left hope to get great results

angielautenbach

Way to go! Cant see a difference everywhere. I am on day 11 and already see a difference. Jillian Michaels is awsome.

knucklescasey

i can see a major difference above your belly button, face, arms, and back.. you look amazing. keep it up.

bgirly55

Great job!! I need to grab this DVD!

thelassiemickyjames

Wow it looks like you lost alot more than 10.6 pounds! Way to go!