30 Day Shred Results w/Pictures

armadillolabrat

Nice job. I started 30 Day Shred 4 days ago and i appreciate you posting as it inspires me to continue. Would be happy to see similar definition as you have achieved in a month's time.

nnylee

Awwesome. That gives me hope, since I started it a few days ago!

JulieDerda

great job!!!

bobbi_jo2

I started the 30 Day Shred on February 13th. Because of a scheduled vacation, I did not have enough time to do the full 30 days. Instead, it ended up being about 27 days (but I figure that's close enough). I did each level for 9 days and I took Sundays off. So I think I only ended up doing each level 8 days.

I am fairly happy with the results. I can see more muscle definition and I feel much stronger. I wish I could see more results in my legs, but apparently I lose weight on my top half first. Hopefully my bottom half will start changing also.

Also, I continued what exercise I was doing before, but just added 30 DS to what I was already doing. I do 45-60 minutes of cardio (walking uphill and jogging) in the morning and 30DS in the afternoon every day of the week, except Sundays. I eat around 1200 calories per day, and as of right now, I am not eating back any exercise calories.

I'll be in Hawaii for the next week, but when I get back I'll be starting Ripped in 30. While I feel "more" beach ready than I was, still not looking good enough to wear this out in public. Hopefully by summer I'll have more of a bikini body. Well, here's what you've been waiting for. The results:

Before: After: Difference:
Bust: 39 Bust: 38.5 -0.5
Waist: 33 Waist: 31.5 -1.5
Belly Button: 39 Belly Button: 37.5 -1.5
Hips: 42.5 Hips: 40.5 -2.0
R arm: 12.5 R arm: 12 -0.5
L arm: 12.75 L arm: 12.5 -0.25
R leg: 22.75 R leg: 22 -0.75
L Leg: 23 L leg: 22.5 -0.5

Weight: 187 Weight: 176.4

Total inches lost: -7.5 inches
Total weight lost: -10.6 lbs

Also, I am 5ft 6 in and my ultimate goal weight is between 148-154.











Love this site and love all of the support! Feel free to ask any questions!

Not sure why the pictures stopped working...? Anyone know?

ermickel

Your back looks phenomenal...it just reminds me of how much Jillian loves her planks lol..great job!!

she does love those planks!! I happen to HATE plank jacks at the moment!! :laugh: