does lemon honey on empty stomach before workout help!

kyle4jem

Honey and lemon in warm water will tend to get your bowels moving, but I don't know what it would do for a workout....

^^This

And methinks that's the only way it's going to aid weightloss. it certainly doesn't "melt away the fat" otherwise we'd all be drinking gallons of the stuff and looking as buff as Sidesteal

shankargb

i drink lemon and honey in water after i get up and then go for gym!! will it help?

Radhika,

You look great. So obviously drinking warm water with honey helps. I will also start having the same now. Thanks for the tip.

Texmom_2003

I take it every morning on an empty stomach. Heard it helps in weight loss and also good for health, as honey has good nutrients.

I take a teaspoon of honey+ few drops of lemon and 8oz water.

I haven't witnessed weight loss just with the liquid..but exercise and diet control.

stellaskies

I don't understand why you wouldn't just have tea with lemon and honey. So much yummier. I'm sorry I have nothing to add to this but my love for tea.

KGFitnessGuru

ok well if your doing cardio as your workout in the morning on an empty stomach then its ok, but if your doing weights and stuff as well for strength training you should be eating about an hour before you workout cause it gives your body fuel.