How to make oatmeal more filling, under 220 cals?

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  • biznoche
    biznoche Posts: 43
    I put a couple tablespoons of low-fat, high fiber granola in mine.
  • tig_ol_bitties
    tig_ol_bitties Posts: 561 Member
    Quaker Oats whole oats (not that pre-packaged crap) cooked in water- 1/2 cup dry
    Semi-Sweet Chocolate Chips - 2 Tablespoons
    Sliced Strawberries - 1/4 cup

    It's 233 calories, extremely filling, AND it tastes like you're eating a cookie for breakfast!
  • AlayshaJ
    AlayshaJ Posts: 703 Member
    Ew, I hate the instant packets! Maybe its because I grew up on Old Fashion Oats.


    I just started adding Chia seeds to alot of my food because they are good for you and fill you up. I have a hunger problem, I am hungry ALL the time even though I eat 1,800+ cals a day! Well, its not so much that I am hungry, its that I need some kind of "pacifier".

    1/2 Cup oats
    1 1/2 C water
    1 TBS Agave Nectar
    1/2 TBS Chia seeds
    25 blue berries
    Cinnamon

    BEST OATMEAL EVER
  • marla_jones
    marla_jones Posts: 45 Member
    bump
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