yet another 30DS question

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Replies

  • phoenixoncemore
    phoenixoncemore Posts: 196 Member
    The hardest part for me is the arms, I have 5 lb weights and I think they're too much for me (my arms are dead about 10 min in) but I don't want to go out and buy more weights just cause I'm weak.

    another MFP said she uses 16 oz bottles of water (1lb!) for weights :)

    I use two tins of baked beans (about 1lb)
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    lol, 30min of cardio before? there's your answer. but seriously, I couldn't always get through the entire thing either
  • shoeloveramber
    shoeloveramber Posts: 291 Member
    I modify the workout because all the jumping she does is bad on my knee. I just run in place when she is doing some of the jumping stuff so that I am getting the cardio in still.

    I also do not do the workout day after day. Your muscles need a day off to heal especially at first so I do it every other day with pilates or just cardio on the off days.

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