Time Spent on Weight Training

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Replies

  • wellbert
    wellbert Posts: 3,924 Member
    30 minutes tops. But I only use 90 second rests at the moment. three times a week, three exercises per day
  • palmerig88
    palmerig88 Posts: 623 Member
    It takes me like 45 minutes but there are rest periods between sets 5 days per week
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    around 45 minutes 3 times a week, that's including the rest time but not counting the warm up and cool down.
  • RepsnSets
    RepsnSets Posts: 805 Member
    Used to be 45-60 minutes three times a week but Ive started NROLFW and still adjusting to 30 minutes three times a week. I hear though that the sessions get longer and longer even up to 90 minutes :/
  • TheAncientMariner
    TheAncientMariner Posts: 444 Member
    30-45 minutes a week. No vanity lifts. All compound. I leave the curls for the gurls!
  • Elen_Sia
    Elen_Sia Posts: 638 Member
    60 minutes of weights + 30-45 minutes of cardio two to three times a week.
  • Rae6503
    Rae6503 Posts: 6,294 Member
    30-45 minutes 3 times a week.
  • BoxingCoachMo
    BoxingCoachMo Posts: 420
    I lift for like 45-60 minutes, any longer and it would be working against my body as my glycogen stores will be zapped by then
  • MLgarcia3
    MLgarcia3 Posts: 503
    45 mins to an hour 3-4 times a week
  • gp79
    gp79 Posts: 1,799 Member
    3 workouts per week for a total of 3 to 5 hours
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    45-60 minutes 3x per week
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
    45-60 mins 3x per week (not counting cardio warmup and cooldown)
  • CaseRat
    CaseRat Posts: 377 Member
    45-60 mins, 4 times a week :)
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,805 Member
    30-90 minutes depending on the day. 3x per week.
  • BlueEyesXoXo
    BlueEyesXoXo Posts: 99
    Around a 90 to 120 minutes, but 2 twice, 3 times a week max. I do a full body routine with big lifts.
  • Huffdogg
    Huffdogg Posts: 1,934 Member
    Stronglifts ends up being between 45 and 90 minutes, 3 times a week. Nice and compact. It's quicker in the beginning when the weight is light but racks up as the weight adds on.
  • JamesBurkes
    JamesBurkes Posts: 382 Member
    About 90 minutes including warm up on Monday - heavy weights, compound lifts.

    Between 40 -60 minutes on Fridays doing circuits / metabolic conditioning-type stuff.
  • dinosnopro
    dinosnopro Posts: 2,177 Member
    45- 60 min 3 times a week, mostly compounds.

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