Time Spent on Weight Training

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Replies

  • BetterWithAge
    BetterWithAge Posts: 691 Member
    45-60 minutes 3x per week
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
    45-60 mins 3x per week (not counting cardio warmup and cooldown)
  • CaseRat
    CaseRat Posts: 377 Member
    45-60 mins, 4 times a week :)
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,805 Member
    30-90 minutes depending on the day. 3x per week.
  • BlueEyesXoXo
    BlueEyesXoXo Posts: 99
    Around a 90 to 120 minutes, but 2 twice, 3 times a week max. I do a full body routine with big lifts.
  • Huffdogg
    Huffdogg Posts: 1,934 Member
    Stronglifts ends up being between 45 and 90 minutes, 3 times a week. Nice and compact. It's quicker in the beginning when the weight is light but racks up as the weight adds on.
  • JamesBurkes
    JamesBurkes Posts: 382 Member
    About 90 minutes including warm up on Monday - heavy weights, compound lifts.

    Between 40 -60 minutes on Fridays doing circuits / metabolic conditioning-type stuff.
  • dinosnopro
    dinosnopro Posts: 2,177 Member
    45- 60 min 3 times a week, mostly compounds.
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