Atkins? Again?

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  • hatherly2
    hatherly2 Posts: 4
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    How soon did u notice weight coming off in day 3 of induction and no weight loss yet
  • martinah4
    martinah4 Posts: 583 Member
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    How soon did u notice weight coming off in day 3 of induction and no weight loss yet

    Are you drinking enough water? You should be noticing some water weight loss by now. In fact, the first several pounds will be water weight loss. Are you making sure you're eating 2 cups of lettuce, and at least a cup of veggies a day? Be careful about hidden carbs, too--sugars in salad dressings, artificial sweeteners in your coffee can add up!

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