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Slim in 6 here i come

harleygirl6363
harleygirl6363 Posts: 426 Member
edited September 2024 in Fitness and Exercise
Well day one kick my butt today im sore as anything. I will not let this get tome though I am strong willed and will conquor this video LOL!!! Time to start my second workout
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Replies

  • harleygirl6363
    harleygirl6363 Posts: 426 Member
    Well day one kick my butt today im sore as anything. I will not let this get tome though I am strong willed and will conquor this video LOL!!! Time to start my second workout
  • Sweettart
    Sweettart Posts: 1,331 Member
    I am starting Slim in 6 on the 25!
  • harleygirl6363
    harleygirl6363 Posts: 426 Member
    its amazing and im only on the first video!!
  • Sweettart
    Sweettart Posts: 1,331 Member
    Well I will be joining you when I start!
  • breezysoul
    breezysoul Posts: 159 Member
    I'm on week 5 - wow "burn it up" is crazy!
  • Sweettart
    Sweettart Posts: 1,331 Member
    Breezysoul: How have your results been so far? Do you do the extra ab or stretch video at all?
  • harleygirl6363
    harleygirl6363 Posts: 426 Member
    breezy,
    how are the rsults? can you really see a difference? Im excited toget to that point?
  • breezysoul
    breezysoul Posts: 159 Member
    I feel sooo much stronger. I'm in this to lose a few pounds and really get strong and that is definitely happening. I've lost 6-7 pounds and 1 inch in my waist (big deal for me). Mostly, I can just tell when I'm moving around that I'm stronger.
  • harleygirl6363
    harleygirl6363 Posts: 426 Member
    Thats awesome breezysoul!! Im just right now watching the ramp it up for the first time beforeI do it. Its so much more intense than start it up and I thought that one was bad enough LOL!!! I guess in due time it will get easier and I will be where you are. Keep up the great work!!
  • Juicey1401
    Juicey1401 Posts: 126 Member
    Burn it up kicked my butt!!! My clothing is soaked, I'm sweating from places I've never sweated from. I workout 2 - 5 times a day 7 days a week but I'm only up to doing burn it up once a day. LOL I will definitely stick with it!!! Much success to all of us!!!

    Andrea
  • Sweettart
    Sweettart Posts: 1,331 Member
    Wow 2-5 times a day? I thought I was crazy with 2-3 times. You really should give your body 1 day off a week you will have a better workout.

    Just a suggestion :wink:
  • harleygirl6363
    harleygirl6363 Posts: 426 Member
    WOWthat is a lot of working out you should have one day of rest to let the body heel up some. YOugo girl though for working out so much. I can barley do it once a day lol
  • Juicey1401
    Juicey1401 Posts: 126 Member
    I do understand what you are saying and I know it. But when I say ok I'm going to rest 2day my body won't let me. Know I do take a day here and there or maybe just workout once in a single day but I have to talk myself through not working out. I don't work out the same muscle two day in a row though.
  • Sweettart
    Sweettart Posts: 1,331 Member
    Good Monday Morning Everyone!

    Well today I just started Slim In 6.

    Today was Start It Up and burned 187 calories in 25mins. My abs are already sore from my workouts this morning.

    I also started Jillian Michaels 30 Day Shred this morning and burned 194 calories in 27mins.

    Todays total is 381 calories.

    Have a great workout everyone!
    Jenn
  • harleygirl6363
    harleygirl6363 Posts: 426 Member
    Great job Jenn!! I started Slim in 6 last week so today is my rest day and tomorrow I start ramp it up!! I watched it and it looks crazylol!! Keep up the great work!!
  • Sweettart
    Sweettart Posts: 1,331 Member
    Harleygirl: Thanks and congrats to you too! We can lose this weight together!

    Day 2 Done!

    Well I just did 30 Day Shred Level 1 for a calorie burn of 190 in 27mins.

    Then onto SI6 Start Up for another calorie burn of 176 in 25mins.

    Well today is my first day of school and I have so many emotions going through me. I haven't been in school for 10yrs!

    Well shower and breakfast time. Have a great workout everyone!
    Jenn
  • harleygirl6363
    harleygirl6363 Posts: 426 Member
    Hey Jenn,
    I just did Ramp it up for the first time and boy oh boy it is totally different than Start it up. My body fells like JELLO!!! LOL I can totally see how this series is going to work and I havent even gotten to Burn it Up yet. Honestly Im scared to even watch it LOL!!!! Good luck with school and keep up with your workouts!!

    Jess
  • Sweettart
    Sweettart Posts: 1,331 Member
    Harleygirl: Congrats on moving onto Ramp It Up! I will be joining you on Monday on that workout.
    Are you using free weights or resistance band?

    Well I just finished Start It Up for a calorie burn of 205 which is a 34 calorie upgrade since yesterday!

    I also did Jillian Michaels 30 Day Shred for another calorie burn of 210.

    Total today is 415.

    Well shower and shake time have a great workout!
    Jenn
  • harleygirl6363
    harleygirl6363 Posts: 426 Member
    Jenn,
    Im using the resistence bands. They work just fine and then some lol!!! It is an amazing workout for sure. Ihavent done it yet today but shortly I will be on top of it. Monday is my rest day so I will be off that day but on tuesday I start burn it up and as I mentioned before Im definetlly scared for that one. Keep up the great work!!! HAGD!!
  • harleygirl6363
    harleygirl6363 Posts: 426 Member
    Jenn,
    To prove how well the video is working goto this link. I posted when I started last week and then my 1 week photos its insane for real the difference!!
    http://www.myfitnesspal.com/topics/show/53783-after-one-week-wow?page=1#posts-605978
  • Sweettart
    Sweettart Posts: 1,331 Member
    Harley: OMG!!!!!! I just did the Slim and 6 Pack video for the first time and thought I was going to die!!!

    I did 30 Day Shred Level 1 for a calorie burn of 220. That is an increase of 30 calories since I first did it!

    Then for the first time I did the Slim and 6pack. Oh my what a ab workout! I thought Ab Ripper was bad! I burned 54 calories in 11mins.

    Then I did SI6 Start It Up for another calorie burn of 199.

    Total today is 473.

    Shower time have a great workout everyone!
    Jenn
  • Sweettart
    Sweettart Posts: 1,331 Member
    Harley: I also wanted to tell you that Beachbody's Hip Hop Abs is AWESOME!!! I did it for 4 weeks and got great results from it.

    After SI6 I think I am going to do Hip Hop Abs again or if I have the money buy the Hip Hop Abs Ultimate Results!

    Jenn
  • harleygirl6363
    harleygirl6363 Posts: 426 Member
    Jenn
    Yeah the ab workout is killer I think that is one of the reasons I got such great results the first week. Im am super excited Im seeing such great results so early it really makes me want to keep with it. Last night I didnt feel like doing my video at ALL but I thought where will my results be if I dont do it?? Nowhere right so I jumped up and did it. I dont have a HRM so I dont know exactly how many calories I burn when IM doing them I just guesstimate.:sad: Soon enough I will have one though.

    Keep up the amazing work Jenn!! You are an inspiration working out so much!!!:happy:

    Jess
  • Sweettart
    Sweettart Posts: 1,331 Member
    Morning Haley!

    Well this morning I finished Level 1 of 30 Day Shred and burned 201 calories in 27mins.

    Then I did SI6 Start It Up for another calorie burn of 189 in 25mins.

    I was going to do Slim & 6 Pack again today but thought I'd give my abs a rest lol Ill do it again tomorrow.

    I didnt know you had to do Slim & 6 Pack 3 times a week, oh well starting now!

    Have a great workout!
    Jenn
  • harleygirl6363
    harleygirl6363 Posts: 426 Member
    Jenn
    Yeah I just found that out on the last day of the week I was doing Start It Up LOL!! Oh well at least we are doing it now.Im switching it up a little bit today and Im gonna do my Ramp It Up video this morning and possibly do the walk right after that. I have been doing the video after work but thats really hard to do so we will see what this will bring me. Good Luck and Keep Up the Great Wok!!!
  • Dragonfly11
    Dragonfly11 Posts: 672 Member
    Hey Everybody,
    Hoping I can get in on the SI6 party you all are having. I currently do Turbo Jam and have been for the last 5 months - I just hit a plateau and need a change. One of my students game me SI6 and I want to give it a try. I don't have a HRM so not real sure how to log the calories or how to do the DVDs at at all.
    Is it Start it up for a week one plus slim & 6pack 3 x /week, then Ramp it up + Slim & 6pack(3x/wk) for the next week, then Burn it up + Slim & 6pack (3x/week) - that's 3 weeks then what do I do:ohwell:
    I have 3 other ones : Shape it up, Keep it up and Cool it off but what's the next step after week 3. The lady that gave me the DVDs just handed them to me w/ no instructions.....

    I need a change from what I'm doing, not that I don't like TJ and more, I love it!! I just want to try something different.
    How are you guys logging your exercise - high intensity aerobic, low ??
    Are you all normally doing about an hour /day - I notced one (or 2) of you working out like 5-7 times a day!!!!!!!!! I just can't imagine that - I work 12hrs /day, LOL, I'd never make it:laugh: Please tell me I don't have do that kind of working out to see results:laugh:

    Any suggestions would be greatly appreciated and thanks,

    Janet:heart:
  • harleygirl6363
    harleygirl6363 Posts: 426 Member
    Hello Janet,
    We would love you to join our SI6 party. So you had it right with what your workouts are. After you get to the Burn It Up video you do that for 4 weeks. Its gonna kick your *kitten* for sure. Im on Ramp It up and woo its working thats for sure. As for the other videos you have they are for whe you are done with the first 6 weeks so just hang onto those for now. As for logging Im doing High impact aerobics becasue it is to me. I dont have a HRM either so its just a guesstimate at this point. Good luck and keep in touch and let us know how you are doing!!!

    Jess
  • Sweettart
    Sweettart Posts: 1,331 Member
    Harely: You dont do Burn It Up for 4 weeks only 3 silly!

    Start It Up: 1 week
    Ramp It Up: 2 weeks
    Burn It Up: 3 weeks
    6 weeks total!

    Well this morning I did 30 Day Shred Level 1 for a calorie burn of 216 in 27mins.

    Then I did Slim & 6 Pack again and WOW my abs were SCREAMING at me BUT I did more then last time! Burned 51 calories.

    Then did my last day of Start It Up for a calorie burn of 179 in 25mins.

    Total for today is 446.

    I think I am going to do SI6 first next week and then if I have time do 30 Day Shred.

    Well have a great weekend and keep up the AWESOME work!
    Jenn
  • harleygirl6363
    harleygirl6363 Posts: 426 Member
    LOL OMG I was totally going to start Burn it Up next week Im gladthat you told me that LOL!! SO ya Im blonde lol. It makes me feel a lot better about it though. As usual I just woke up so Im getting ready to do my workout and my daily walk, which I have grown to LOVE. Maybe its being outside for 45mintues by myself taking in the sun and listening to my music. Great job on the workout!! Keep it up.
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    I have the dvd set and have not used it in a long time.

    I have an injury right now...........It is really making me appreciate being able to exercise.

    SO

    I am dusting off those DVDs and putting them in plain sight. Once the Ol Doc give permission to exercise, I am doing the 6 weeks!

    Thanks for encourageing me!!

    :flowerforyou:
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