What makes you want to eat even when not hungry
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boredom, stress, restlessness0
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when im stressed is a trigger to snck!or bord when the kids are in bed and also when the kids waiste the food particulary puddings x:bigsmile:0
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Yep, boredom usually does it for me. Although since I'm bulking I eat to try and meet up with my metrics.0
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When I just want a feeling of satisfaction and comfort, like the feeling I get after a nice Thanksgiving diner with family.0
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anixity for me, when i wake up in the middle of the nights I get really bad panic attacks and i just wanna gorge. I am learning to fill my tummy with water before bed, seems to help.0
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stress and boredom is what does it, I don't keep foods that are easy to grab on because of that reason0
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Late shifts at work, especially if they are a slow one0
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