Anyone know any high Protein/Fat but LOW in Carbs foods?

peacefulninja

Mona Vie protein shake is crazy high in protein. By the way I don't sell it and I hate buying it. I am appalled by the prices! But I got some for free and when I ran out I thought I'd just buy some Slim Fast but when I compared the protein content, the Mona Vie had 18 grams and the Slim Fast had - I think - 3 grams for the same size scoop. So when I get the chance I'll buy the Mona Vie again. I don't believe the hype about acai berries being the elixir of youth or anything. I just like how filling it is.

Mcctin65

Bump... I'm not vegetarian but do like suggestions for protein and low carbs.
Love cottage cheese and avocados!

LJC44

I read your post and many of the responses. I think you are SOL on much of any other choices. Are you sure you want to be low carb? How low are you going with it?

If you are strict vegetarian, your choices are going to be quite limited, nuts, avocado, nut butters, tofu, edamame, soy products. There are other healthy veggies that also contain good amounts of protein (although incomplete). Eat a good amount of veggies, and your carb counts will still be fairly low, while getting some fiber and some vitamin/nutrients.

Good luck!

I agree which is why I asked the same question about low carbs. I feel a variety would be much healthier! Combine grains, good carbs, & protein. Watch the carbs at night!

doubglass

salmon, other cold water fish. high protein and the good kind of fat.

superstankazz

Deviled eggs.