What to do, what to do

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  • psuLemon
    psuLemon Posts: 38,404 MFP Moderator
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    Because I"ve gotten myself alllllllllllllll confused.

    I pulled this from www.cordianet.com

    Caloric Need:

    Estimated Base BMR: 1279 Calories.
    Estimated TDEE: 1983 Calories.
    Estimated Daily Caloric Need For Weight Loss: 1483 Calories

    If I make my target 1483 cals/day, I will have a weight loss weekly. I do NOT have to eat my calories, right?

    I would aim for 1500-1600 calories a day, it gives you about a 20% deficit. Probably 40% carbs, 40% protein and 20% fats.

    I did get your request but I forgot to PM you. But you want, send me one and we can talk more.

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